113 | How to Stop Feeling Guilty About Rest: The One Surprising Thing That Actually Works

113 | How to Stop Feeling Guilty About Rest: The One Surprising Thing That Actually Works

🤔Why do you feel guilty every time you rest? Why does taking a break feel like stealing time? Or is it just me?!

If you're tired of feeling guilty about everything - from sleeping in on weekends to watching a show instead of knocking more things off your to-do list- this episode will change how you think about rest forever.

Let's talk:

☁️The 4 types of guilt that are sabotaging your happiness (and why they're not helping you be more productive

☁️Where this guilt actually comes from (hint: it's not your fault)

☁️The ONE unexpected thing that releases guilt faster than any time management hack

☁️3 practical steps you can use THIS WEEK to stop the guilt spiral Perfect for busy women, recovering perfectionists, and anyone who's tired of feeling guilty about being human.

And sometimes all we need is a snack and a nap and not to feel bad about THAT!

------------

➰Check out our sponsor www.loopearplugs.com and use code KALIBRIGHAM for 15% off*

------------

📅 Ready to take control of your time? Click here to schedule a free call and see if time management coaching is right for you!

------------

Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

Join the PERFECT-ish Podcast Community: Click HERE to become part of our vibrant Facebook family.

-------------

💸 Ready to make FINANCES FUN?! Or at least feel FREEDOM with them? Get 10% off the Budget Besties Simplified Budget System HERE

-------------

Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Perfect-ish Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com

DM on IG: @kali.brigham or @perfectishpodcast

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(100)

137 | How to Slow Down when Life Doesn't Stop

137 | How to Slow Down when Life Doesn't Stop

⏳When I was pregnant with Braeden, a simple scene in a movie made me wish time would slow down… and he wasn’t even born yet. Now he’s a junior in high school, and that feeling? It’s louder than ever. ...

25 Nov 202523min

136 | Timeless Leadership: The Journey Behind 365 Days of Devotion with LisaAnne Harmon

136 | Timeless Leadership: The Journey Behind 365 Days of Devotion with LisaAnne Harmon

📖Ever wondered what it really takes to write a 365-day devotional? In this inspiring episode, I go behind the scenes with my longtime friend and encourager, one of our podcasts biggest fans, (and fir...

18 Nov 202548min

135 | Joy in the Journey: Legacy Lessons with "Mama" Nancy Boucher

135 | Joy in the Journey: Legacy Lessons with "Mama" Nancy Boucher

💗After 46 years and counting in Mary Kay Cosmetics and a lifetime of mentoring women, "Mama" Nancy Boucher joins me for her first-ever podcast conversation and it’s everything I could have hoped for....

11 Nov 202549min

134 | Living the Dream: How to OWN Your Business Not Just Operate It with Ral West

134 | Living the Dream: How to OWN Your Business Not Just Operate It with Ral West

🏃‍♀️Ever wonder what life would look like if you stopped running your business and actually started owning it? This week’s guest, Ral West, knows exactly what that takes. With over 40 years of entrep...

4 Nov 202542min

133 | Can You Go 30 Minutes Without Your Phone? (Let’s Find Out - it's Tech Timeout Time)

133 | Can You Go 30 Minutes Without Your Phone? (Let’s Find Out - it's Tech Timeout Time)

📱Is it even possible?  30 minutes a day without your phone?  but what if that 30 minutes could clear your mind, calm your pace, and completely reset your week?  Now could it be possible?  For one of ...

28 Okt 202518min

132 | The Lighthouse Effect: How to Make Time for Resilience, Dreams, and Healing with Sabrina Bier

132 | The Lighthouse Effect: How to Make Time for Resilience, Dreams, and Healing with Sabrina Bier

💡What do you do when life knocks you flat? Literally.  At 17, Sabrina Bier was hit by a drunk driver and her whole world shifted. That moment didn’t just change her, it began a lifetime of learning h...

21 Okt 202548min

131 | Hello Darkness, My Old Friend.  5 Tips to Prep for the End of Daylight Saving Time

131 | Hello Darkness, My Old Friend. 5 Tips to Prep for the End of Daylight Saving Time

🌚Daylight saving time is ending, and while the world’s about to lose it's light at 5 p.m., you don’t have to lose your rhythm and it doesn't have to take you by surprise!   In this episode, we’re tal...

14 Okt 202521min

130 | When Complete Opposites... Complete Each Other.  Special Birthday Edition with My Hubby, Josh

130 | When Complete Opposites... Complete Each Other. Special Birthday Edition with My Hubby, Josh

We laugh. We cry. We air our marriage drama (cue the curtain story) In this special birthday episode, Josh joins me to talk about what it really means to be complete opposites and still decide to be c...

7 Okt 202552min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
svd-tech-brief
uppgang-och-fall
24fragor
badfluence
rss-inga-dumma-fragor-om-pengar
avanzapodden
fill-or-kill
lastbilspodden
bilar-med-sladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-kort-lang-analyspodden-fran-di
rss-wallnor-pm
rss-dagen-med-di
borsmorgon
tabberaset
rss-veckans-trade