How to Heal From Your Attachment Trauma Series with Rebecca Prolman PART 1

How to Heal From Your Attachment Trauma Series with Rebecca Prolman PART 1

In Part 1 of this 3-episode series, John Kim and licensed therapist Rebecca Prolman break down attachment trauma in clear, human terms. They unpack emotional neglect, nervous-system dysregulation, the NARM approach (NeuroAffective Relational Model), and why so many of us carry shame that isn’t ours. You’ll learn the core dilemma children face (“stay connected to myself or stay safe in the bond?”), how that shapes adult relationships, and why agency + self-compassion are non-negotiables for healing. What you’ll learn: Attachment trauma vs “big-T” trauma Emotional neglect and why it’s so slippery to see The core dilemma and how shame gets internalized NARM, survival strategies, and nervous-system regulation Why we numb (food, sex, alcohol, scrolling) Agency: choosing with awareness instead of self-shame 🔗 Follow Rebecca Prolman Instagram | TikTok | YouTube → @rebeccaprolman Join John in Costa Rica, Dec 1–5. A retreat for connection, creativity, and fresh starts with an optional two-day medicine journey. Sign up HERE 📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Personal Notes on Love, Masculinity and Growth

Personal Notes on Love, Masculinity and Growth

In this solo episode, John Kim shares a collection of personal notes written over coffee in Costa Rica, exploring what he's learning about wholeness, love, masculinity, ambition, and personal growth. ...

15 Juli 23min

What Every New Dad Needs to Know About Intimacy

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Redefining the Promises We Make in Love

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The Medicine Isn't the Healing. You Are with Sarah Williams

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6 Juli 41min

Therapy Thursdays | Dating Apps, Toxic Love & Commitment Issues

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2 Juli 20min

The Love You're Chasing Might Not Be Love

The Love You're Chasing Might Not Be Love

What if the love you've been chasing was never meant to stay the same? In this episode, John Kim shares excerpts from his new book, Love Hard on Purpose, and explores how love evolves as we heal. H...

1 Juli 21min

Re-release: Two Life Game Changers

Re-release: Two Life Game Changers

In this episode, John Kim shares two practices that have had the biggest impact on his own life and wellbeing. He explains why reducing your everyday fight or flight state and learning to get out of y...

29 Juni 16min

Re-release: The Race Was Never Real | Notes on Slowing Down Without Falling Behind

Re-release: The Race Was Never Real | Notes on Slowing Down Without Falling Behind

What happens when you stop chasing and start listening? In this episode, John shares the personal shifts he's working through after moving to Costa Rica. From learning to surf at 52 to redefining s...

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