Coaching Philosophy & Strongman Training

Coaching Philosophy & Strongman Training

This week on BARBELL SHRUGGED, we head up to La La Land to kick it at Deuce Gym with Logan Gelbrich. Logan is the owner of Deuce, an open air CrossFit box in the heart of Venice, California. He also leads the CrossFit Strongman Course and is a modern renaissance man when he is not leading the Deuce Gym tribe. In this episode we discuss:

  • How Strongman training can be applied for any level of athlete
  • How to be a master in your specific fitness modality (gymnastics, weightlifting, etc.) while also having a dynamic view on training as a coach
  • How to build a coaching culture that is focused on growth
  • How to have an intelligent relationship to intensity in your training based on your current level of fitness and lifestyle

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The Most Experience Weightlifting Coach In America - Bob Takano - 290

The Most Experience Weightlifting Coach In America - Bob Takano - 290

Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He has been the coach of four national champion...

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Science of Growth, Hypertrophy and Building Muscle w/ Brad Schoenfeld - 289

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat lo...

29 Nov 201746min

How to Become a Professional Strength Coach w/ Scott Caulfield - 288

How to Become a Professional Strength Coach w/ Scott Caulfield - 288

Scott Caulfield is the Head Strength and Conditioning coach at National Strength and Conditioning Association (NSCA). Scott is responsible for the day-to-day supervision and training of all athletes, ...

22 Nov 201746min

1RM Back Squats 8 Times Per Day Everyday w/ Max Aita - 287

1RM Back Squats 8 Times Per Day Everyday w/ Max Aita - 287

Max Aita is the head weightlifting coach at Juggernaut Training Systems. He has spent the better part of 20 years in the sport of Weightlifting and Powerlifting. He draws his training methodology and ...

15 Nov 201743min

All-Time Total World Record Powerlifter Marisa Inda - 286

All-Time Total World Record Powerlifter Marisa Inda - 286

Marisa Inda is the current All-Time All Record Powerlifting Champion at 114 lb (all ages, all divisions)! Her best powerlifting meet numbers are: Squat 330 lb. | Bench 209 lb. | Deadlift 413 lb. etc. ...

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Scientific Principles of Strength Training w/ Chad Wesley Smith - 285

Chad Wesley Smith is the owner/founder of Juggernaut Training Systems and one of the most accomplished strength athletes of recent years. With a background in track and field, Smith took his 2 collegi...

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Audio Bonus: Optimizing Your Brain Health for Physical Performance with Brian Jennings

Audio Bonus: Optimizing Your Brain Health for Physical Performance with Brian Jennings

Brian Lewis Jennings (born October 14, 1976) is a former American football long snapper and tight end for the San Francisco 49ers of the National Football League (NFL). He played college football for ...

27 Okt 201737min

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