Hello Body!4 Jan 2021

Reclaiming joy in the kitchen with Ranece Parker

Episode 12 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Ranece Parker. Ranece is a high school food & nutrition teacher in Australia. She also runs the gorgeous Instagram account @bestronglovemuch, where you’ll find her mouth-watering food photography and her yummy recipes.

We ask Ranece about her history with dieting and body image and how she became a self-professed “diet culture dropout,” as well as the uphill battle she faces teaching high schoolers how to have a balanced, positive relationship with food and nutrition and the ways diet culture infiltrates so much of that curriculum.

And we also talk about baking, how diet culture and an obsession with weight can steal from us that sense of fun in the kitchen — and how she was able to get it back. And we get a primer on some of Australia’s best national delicacies (did you know Melissa had never even heard of Vegemite??)

Just a heads up: There are some sound issues in the middle of the episode. We tried to clean it up as best we could, but there were some problems with the recording platform we were using because all three of our audio tracks were affected. So, our apologies for that and rest assured it does go away before the end of the episode.

Other than that, it’s a lovely conversation, so enjoy!

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Avsnitt(19)

Body inclusive fitness with Shreen El Masry

Episode 17 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Shreen El Masry. Shreen is a non-diet, body inclusive and Health At Every Size personal trainer, ...

29 Mars 202138min

Physiotherapy & weight stigma with Dr. Melissa Cioffi

Episode 17 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Dr. Melissa Cioffi, owner of New Quest Physical Therapy in Beacon, NY, and host of the Finally Fe...

15 Mars 202154min

Exposure therapy with Jessica Keogh

Episode 16 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Jessica Keogh, founder of The Body Positive in Australia. The Body Positive is a counseling prac...

1 Mars 202157min

Joyful movement with Natasha Ngindi

Episode 15 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Natasha Ngindi, also known as the Thick Nutritionist. Natasha is a Non-Diet Nutritionist, Body Im...

15 Feb 202139min

Reframing exercise with Amanda Bullat

Episode 14 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Amanda Bullat, RDN, LD, of Alpine Nutrition. Amanda became interested in nutrition while training...

1 Feb 202156min

Speaking out while fat with Joshna Maharaj

Episode 13 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we interview the incomparable Joshna Maharaj. Joshna is an award-winning chef, activist, public speaker and tw...

18 Jan 20211h 15min

Raising intuitive eaters with Sumner Brooks & Amee Severson

Episode 11 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, we interview Sumner Brooks and Amee Severson. Both are registered dietitians who practice a weight-neutral, Hea...

21 Dec 202052min