Hello Body!1 Feb 2021

Reframing exercise with Amanda Bullat

Episode 14 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Amanda Bullat, RDN, LD, of Alpine Nutrition. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s. Her passion for running and food became a double-edged sword as she developed her own disordered relationship with food and exercise.

After many years of personal struggle, academic study at Bastyr University, and a strong commitment to recovery, Amanda was able to reclaim her intuition and enjoyment with food and movement.

For over a decade, as a registered dietitian nutritionist, culinary expert, and avid outdoor enthusiast, Amanda has worked tirelessly to be an ally for women struggling with their own disordered relationship with food and their bodies. She listens to clients with compassion and offers validation for each client’s lived experiences with food and their bodies.

Amanda specializes in supporting women of all sizes who are struggling with disordered eating, chronic dieting, eating disorders, and body shame. Using the framework of Intuitive Eating, Health At Every Size®, and the therapeutic Be Body Positive Model® created by The Body Positive, Amanda supports clients as they re-discover their intuition around food and movement.

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Avsnitt(19)

Body inclusive fitness with Shreen El Masry

Episode 17 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Shreen El Masry. Shreen is a non-diet, body inclusive and Health At Every Size personal trainer, ...

29 Mars 202138min

Physiotherapy & weight stigma with Dr. Melissa Cioffi

Episode 17 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Dr. Melissa Cioffi, owner of New Quest Physical Therapy in Beacon, NY, and host of the Finally Fe...

15 Mars 202154min

Exposure therapy with Jessica Keogh

Episode 16 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Jessica Keogh, founder of The Body Positive in Australia. The Body Positive is a counseling prac...

1 Mars 202157min

Joyful movement with Natasha Ngindi

Episode 15 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Natasha Ngindi, also known as the Thick Nutritionist. Natasha is a Non-Diet Nutritionist, Body Im...

15 Feb 202139min

Speaking out while fat with Joshna Maharaj

Episode 13 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we interview the incomparable Joshna Maharaj. Joshna is an award-winning chef, activist, public speaker and tw...

18 Jan 20211h 15min

Reclaiming joy in the kitchen with Ranece Parker

Episode 12 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Ranece Parker. Ranece is a high school food & nutrition teacher in Australia. She also runs the g...

4 Jan 202150min

Raising intuitive eaters with Sumner Brooks & Amee Severson

Episode 11 of the Hello Body! podcast with your hosts Melissa and Katy. In this episode, we interview Sumner Brooks and Amee Severson. Both are registered dietitians who practice a weight-neutral, Hea...

21 Dec 202052min