153. Relationship Anxiety: What It Is And How To Overcome It w/ Natalie Kennedy

153. Relationship Anxiety: What It Is And How To Overcome It w/ Natalie Kennedy

This week, I’m joined by Natalie Kennedy, founder of Anxious Love Coach, to talk about her experience with relationship anxiety and Relationship OCD (ROCD). We get into what it looked like in her relationship, the steps she took to work through it, and what “working on yourself” actually means, both in and out of a relationship. We also dive into obsessive thoughts in early dating and relationships, how to recognize when your fears are getting in the way, and practical advice for navigating them. If you’ve ever spiraled over whether your feelings are “right” or questioned a great relationship because of intrusive thoughts, this episode is for you.


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235. Dating Red Flags That Predict Domestic Inequity w/ Laura Danger

235. Dating Red Flags That Predict Domestic Inequity w/ Laura Danger

Author and educator Laura Danger (@thatdarnchat) brought weaponized incompetence and the nag paradox into the mainstream, and today she's here to talk about how these dynamics can show up way before y...

6 Feb 53min

234. "His Best Friend Is A Woman. Is That A Red Flag?"

234. "His Best Friend Is A Woman. Is That A Red Flag?"

Feeling uneasy about your partner's friendship with someone of the opposite sex? You're not alone. In this episode, I'm breaking down what that jealousy actually means, when it's a you problem vs. a r...

3 Feb 24min

233. Why You Obsess Over Someone You Barely Know w/ Sabrina Bendory

233. Why You Obsess Over Someone You Barely Know w/ Sabrina Bendory

Sabrina Bendory, author of Detached: How to Let Go, Heal and Become Irresistible, joins me to break down what detached dating actually means (hint: it's not about not caring). We get into why you keep...

30 Jan 56min

232. Are You Staying for the Right Reasons? (Dating Dilemmas)

232. Are You Staying for the Right Reasons? (Dating Dilemmas)

I'm answering four real dating dilemmas from listeners stuck on whether to stay or leave a relationship. I get into how to end a medium-term relationship, what to do when you've been on the fence for ...

27 Jan 34min

231. What We Get Wrong About Avoidant Attachment w/ Travis Ambrose

231. What We Get Wrong About Avoidant Attachment w/ Travis Ambrose

I'm chatting with Travis Ambrose, an attachment-focused coach who specializes in helping people on the avoidant end of the spectrum heal and build healthier relationships. We're discussing everything ...

23 Jan 48min

230. Your First Date Pep Talk + Flirting Tips

230. Your First Date Pep Talk + Flirting Tips

Let's get ready for a first date! I'm sharing a pep talk for your next first date, plus my best quick tips for flirting, so you can actually create a romantic connection instead of just a friendly one...

20 Jan 28min

229. The 4 Things You Should Know by the 4th Date w/ Amy Nobile Messing

229. The 4 Things You Should Know by the 4th Date w/ Amy Nobile Messing

I'm chatting with Amy Nobile Messing, a holistic dating coach who "turbo dated" her way through NYC after leaving a 20-year marriage in her 40. She's now remarried and helping clients of all ages find...

16 Jan 52min

228. Signs They’re Ready for a Relationship

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I’m breaking down the real signs someone is actually ready for a relationship beyond what they say on a dating app or how excited they seem early on. I’m also covering what doesn’t mean much on its ow...

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