173. Tips For Managing Your Mind Drama & Anxiety While Dating w/ Britt Frank

173. Tips For Managing Your Mind Drama & Anxiety While Dating w/ Britt Frank

In this episode, I’m sitting down with Britt Frank to dig into the messy, complicated world of the inner critics, especially how it shows up in dating. We talk about recognizing the nature of our inner dialogue and why it’s so important to validate our feelings instead of brushing them off.

Throughout our conversation, we explore how to move from letting our inner critic take the lead to guiding it into a more supportive role. We get into why self-leadership matters, how anxiety plays into our lives, and why being kind to ourselves makes all the difference in relationships. This episode is all about shifting from self-judgment to self-acceptance and building the kind of inner dialogue that helps us thrive.


Check out Britt's new book, Align Your Mind!


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225. How To Date NATO (Not Attached To Outcome) w/ Erika Ettin

225. How To Date NATO (Not Attached To Outcome) w/ Erika Ettin

In this episode, I’m joined by dating coach Erika Ettin again to break down the mindset shifts that make dating feel calmer, clearer, and more intentional. We talk about dating NATO (not attached to o...

2 Jan 49min

224. Top 10 Tips For Dating Intentionally In 2026

224. Top 10 Tips For Dating Intentionally In 2026

Starting fresh in dating can feel exciting and overwhelming at the same time. In this episode, I'm sharing my top 10 tips for dating intentionally in 2026, from building confidence and resilience to u...

30 Dec 202539min

223. How to Stop Feeling Desperate When Dating (throwback)

223. How to Stop Feeling Desperate When Dating (throwback)

Being single is treated like something to escape, like something's wrong with you. But what if we stopped thinking of it that way? In this episode, I'm sharing the exact exercise I did after leaving m...

26 Dec 202524min

222. How To Let Them Show You Who They Are (Dating Dilemmas)

222. How To Let Them Show You Who They Are (Dating Dilemmas)

Are you overthinking your dating situations, or are people showing you exactly who they are? In this episode, I break down four real dating dilemmas, which will help you trust your gut, set firmer bou...

23 Dec 202530min

221. How To Move On Even If You Can’t Stop Thinking About Your Ex w/ Cole Zesiger

221. How To Move On Even If You Can’t Stop Thinking About Your Ex w/ Cole Zesiger

Breakups aren’t fun, but they don’t have to break you.In this episode, I’m joined by breakup coach Cole Zesiger to talk about why we ruminate, how to stop comparing new dates to an ex, and when you ar...

19 Dec 202558min

220. Why Connections Fizzle By Date 3 + How To Avoid It

220. Why Connections Fizzle By Date 3 + How To Avoid It

Getting to date three is hard and getting past it can feel impossible. In this episode, I’m breaking down why connections so often fizzle by date three, how to tell if you’re subconsciously pushing pe...

16 Dec 202535min

219. The Truth About Long Distance Early Dating w/ Drea Renee

219. The Truth About Long Distance Early Dating w/ Drea Renee

In this episode, I chat with Drea Renee, host of Hey Babe Can We Talk, to break down long-distance dating, vetting men from the apps, and the subtle red flags we often talk ourselves out of. Drea shar...

11 Dec 202546min

218. Being The Chooser VS Wanting To Be Chosen (How To Find Balance)

218. Being The Chooser VS Wanting To Be Chosen (How To Find Balance)

In this episode, I break down why we crave being chosen in dating and how shifting into being the chooser transforms your confidence, clarity, and relationships. I unpack the media messages, attachmen...

8 Dec 202529min

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