173. Tips For Managing Your Mind Drama & Anxiety While Dating w/ Britt Frank

173. Tips For Managing Your Mind Drama & Anxiety While Dating w/ Britt Frank

In this episode, I’m sitting down with Britt Frank to dig into the messy, complicated world of the inner critics, especially how it shows up in dating. We talk about recognizing the nature of our inner dialogue and why it’s so important to validate our feelings instead of brushing them off.

Throughout our conversation, we explore how to move from letting our inner critic take the lead to guiding it into a more supportive role. We get into why self-leadership matters, how anxiety plays into our lives, and why being kind to ourselves makes all the difference in relationships. This episode is all about shifting from self-judgment to self-acceptance and building the kind of inner dialogue that helps us thrive.


Check out Britt's new book, Align Your Mind!


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299. How to Stay Open When You’re Fed Up With Dating w/ Serena Kerrigan

299. How to Stay Open When You’re Fed Up With Dating w/ Serena Kerrigan

What if dating felt less like a stressful search for your person and more like an experience you could actually enjoy? In this episode, I’m talking with Serena Kerrigan, creator and author of Let’s Fu...

18 Sep 50min

298. 7 Dating Mistakes That Make Finding a Relationship Take Longer

298. 7 Dating Mistakes That Make Finding a Relationship Take Longer

Feel like you're done wasting time on the wrong connections? I get it! In this episode, I'm breaking down seven of the most common mistakes I see people make in early dating, from dating someone's pot...

15 Sep 28min

297. Hidden Ways Low Self-Worth Shows Up in Dating (And How to Change It) w/ Dr. Marisa G. Franco

297. Hidden Ways Low Self-Worth Shows Up in Dating (And How to Change It) w/ Dr. Marisa G. Franco

How much is your self-worth affecting the way you date? In this episode, I’m talking with psychologist and author Dr. Marisa G. Franco about how our past experiences can shape what we believe we deser...

11 Sep 55min

296. How to Spot (and Break) the Dating Patterns Keeping You Stuck

296. How to Spot (and Break) the Dating Patterns Keeping You Stuck

There's a reason you keep dating the same people in different fonts: it's your dating patterns.In this episode, I'm sharing the three patterns I discovered while tracking my own dating life, how they ...

8 Sep 29min

295. How to Give Someone a Chance Without Settling w/ Jordanne Sculler

295. How to Give Someone a Chance Without Settling w/ Jordanne Sculler

How do you stay open-minded in dating without settling for less than what you want? And what happens when someone treats you well, checks a lot of the important boxes, but something still feels… off?I...

4 Sep 57min

294. 5 Tiny Habits That Will Transform Your Dating Life

294. 5 Tiny Habits That Will Transform Your Dating Life

In this episode, I'm sharing 5 tiny habits that can help you get better dating results, feel more confident and in control, and make dating a little more enjoyable. We’ll talk about how to make decisi...

1 Sep 30min

293. Why What Happens After The Date Matters Most (First Date Vibe Check)

293. Why What Happens After The Date Matters Most (First Date Vibe Check)

What can you learn from a first date that was just okay? And why does what happens after the date sometimes tell you more than the date itself? This is another episode of First Date Vibe Check, where ...

28 Aug 42min

292. Getting Back Into Dating? How to Start Without Losing Your Mind (Throwback)

292. Getting Back Into Dating? How to Start Without Losing Your Mind (Throwback)

Whether you’re newly single, coming out of a long-term relationship, or you’ve simply been out of the dating world for years, getting back into dating can feel overwhelming. The apps have changed, the...

25 Aug 25min

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