50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD🔥 NEW Global Crisis Holding Sessions | BOOK NOW🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate In this episode, I'm giv...
20 Juli 202516min
49. How To F*ck The System (Whilst Still Living In It)
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD🔥 NEW Global Crisis Holding Sessions | BOOK NOW🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate In this episode of Healing C...
13 Juli 202546min
48. Mini Guided Somatic Practice To Lift Out Of Shutdown
I’ll guide you through a short simple, somatic practice designed to gently lift you out of states of collapse, shutdown or dissociation. This movement practice explores the connection between posture ...
15 Juni 202510min
47. The Dangers of Suppressing Emotions
Following a mini series unpacking emotions, this episode explores the hidden dangers of emotional suppression. We’ll unpack how unresolved emotions can manifest as chronic physical conditions, drawing...
8 Juni 202527min
46. Curiosity: Your Most Useful Life Skill
This episode of Healing CPTSD finishes off a mini series unpacking emotions. Today we're talking about curiosity.I share how curiosity can be a quiet but potent force in trauma recovery — one that hel...
1 Juni 202516min
45. Build Your Confidence and Self Worth
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 Nervous System Workbooks | EMBODY The WorkshopIn this episode of Healing...
25 Maj 202522min
44. Loneliness: When You Crave Connection and Fear It Too
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 Nervous System Workbooks | EMBODY The WorkshopIn this episode, we're diving in...
18 Maj 202516min
43. Why You Feel So Guilty — and How to Stop
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 Nervous System Workbooks | EMBODY The WorkshopThis episode I’ll walk you through how...
11 Maj 202522min
