Self-Belief Podcast10 Apr 2024

Navigating Self-Care, Boundaries, and Neurodiversity with Sara Kedge

Do you struggle to prioritise self-care while maintaining healthy boundaries in your personal and professional life?

We delve into practical strategies and empowering insights to help you navigate these challenges in various aspects of life. Sara Kedge joins Jenny Field in this episode of the Learning to Love Yourself podcast. Sara is a Neurodiversity Specialist from North Norfolk, UK and works with both individuals and businesses to enhance personal growth and organisational development. She challenges societal norms that equate selflessness with worth, instead advocating for a self-care approach that creates an abundance of energy and attention to share with others.

Listen as Sara shares the concept of her "magic hour," a non-negotiable time dedicated to self-nourishment, and how a tailored menu of activities can lead to a more joyful experience of self-care than a challenge.

Key points discussed in the episode:

Root Causes and Coping Mechanisms
Challenging the Work Ethic Culture
Setting boundaries

"Self care is the most selfless act that you can do because it produces abundance of energy, time, and willingness to give to other people." - Sara Kedge

Connect with Sara Kedge:

Website: http://sarakedge.com

Facebook: https://www.facebook.com/sara.kedge

Instagram: Neurodivergence Coach, Neurodiversity Consultant and Podcaster (@sarakedge) • Instagram photos and videos

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Virtually Yours, Aisling

https://virtuallyyoursaisling.my.canva.site/podcastmanagement

Subcribe here now so you don’t miss an episode!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(148)

What Happens When You Have Both ADHD and Trauma? ep 147

What happens when you have both ADHD and trauma, and you can’t always tell which one is behind what you’re experiencing?In this episode of The Self-Belief Podcast, Jenny explores what she has learned ...

29 Aug 17min

After My ADHD Diagnosis, I Started to Understand Myself Differently | My ADHD Journey – Part 4

What happens when finally getting an answer brings relief but also grief and anger?In Part 4 of my ADHD journey, I’m sharing what happened after my diagnosis, when I began looking back at my life thro...

22 Aug 11min

Why an ADHD Diagnosis Can Feel So Emotional | My ADHD Journey • Part 3

Getting an ADHD diagnosis later in life can bring far more than relief. In Part 3 of her ADHD journey, Jenny shares the difficult road to getting assessed, the fear that she wouldn’t be believed, and ...

15 Aug 12min

I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2

This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conf...

8 Aug 12min

Before I knew I had ADHD | MY ADHD JOURNEY • PART 1

Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped...

1 Aug 10min

Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict,...

25 Juli 19min

Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, ...

18 Juli 14min

What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140

Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand...

11 Juli 15min