Self-Belief Podcast12 Mars 2025

Self Love, Personal Boundaries & Resilience. Listeners Q&A by Jenny Field

Join Jenny on another informative Q & A episode answering your questions. In this episode, she explores the misconception that prioritising yourself is selfish. Instead, she dives into the transformative power of self-love and setting boundaries, offering practical advice that can enrich your relationships and enhance your well-being.

Key Takeaways:

Why self-care isn't selfish but necessary.
Tips on setting healthy boundaries without guilt.
Learn, adapt and grow from setbacks.

In this episode I will answer the following questions:

How can I start prioritising myself without feeling guilty?
What are simple self-care practices for busy people?
Why do I feel guilty when I take time for myself?
How does self-care improve mental health?
How does self-love affect my relationships?

How do I set boundaries with family and friends?
What are examples of healthy personal boundaries?
Why do people get upset when I set boundaries?
How do I stick to my boundaries without feeling guilty?

What are the best strategies to bounce back from setbacks?
Why do I struggle to stay motivated after facing obstacles?
How can I develop emotional resilience in difficult times?
What habits help build mental resilience?
How do successful people deal with setbacks?
How can I stop feeling like a failure after a setback?
Why do setbacks feel so overwhelming, and how can I manage them?

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

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