Self-Belief Podcast16 Juli 2025

Saying No Without Apology. Rewriting Old Survival Patterns by Jenny Field ep89

Why do we struggle to say no? Jenny Field deepens the conversation in Part 2 of this mini-series, and explores how early conditioning, conflict avoidance, and nervous system responses like fawning can shape your self-worth, and how self-belief allows you to finally say no with clarity, calm, and courage. Don’t forget to register for the live webinar “Why Can’t I Say No?” via the link in the shownotes.

Key Points covered:

Fawning trauma response
Conflict avoidance tools
Nervous system safety
Empowered boundaries
Saying no with self-belief

What is the fawn trauma response?
Why do I say yes to avoid conflict?
How can I stop people pleasing?
Why does conflict feel unsafe to me?
What is conditional love trauma?
How can I say no without guilt?
Why do I freeze when setting boundaries?
What does healthy conflict look like?
Can trauma affect my ability to say no?
How do I retrain my nervous system for boundaries?

Click here now to grab your seat at the “I can’t say No” webinar: https://dashboard.mailerlite.com/forms/24350/157447328768198434/share

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

🌐 Website coming soon: www.podcastingsuccesshub.com

This episode will answer these questions:Subscribe here now so you don’t miss an episode!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(148)

What Happens When You Have Both ADHD and Trauma? ep 147

What happens when you have both ADHD and trauma, and you can’t always tell which one is behind what you’re experiencing?In this episode of The Self-Belief Podcast, Jenny explores what she has learned ...

29 Aug 17min

After My ADHD Diagnosis, I Started to Understand Myself Differently | My ADHD Journey – Part 4

What happens when finally getting an answer brings relief but also grief and anger?In Part 4 of my ADHD journey, I’m sharing what happened after my diagnosis, when I began looking back at my life thro...

22 Aug 11min

Why an ADHD Diagnosis Can Feel So Emotional | My ADHD Journey • Part 3

Getting an ADHD diagnosis later in life can bring far more than relief. In Part 3 of her ADHD journey, Jenny shares the difficult road to getting assessed, the fear that she wouldn’t be believed, and ...

15 Aug 12min

I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2

This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conf...

8 Aug 12min

Before I knew I had ADHD | MY ADHD JOURNEY • PART 1

Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped...

1 Aug 10min

Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict,...

25 Juli 19min

Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, ...

18 Juli 14min

What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140

Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand...

11 Juli 15min