Self-Belief Podcast6 Aug 2025

Solo Parenting and Rebuilding Life, Family & Business After Divorce with Jo Cooper ep92

Jo Cooper shares her journey from a marketing agency owner through marital breakdown to discovering the power of self-worth and NLP coaching. She discusses how reframing childhood stories, embracing emotions and setting boundaries transformed her life and business. Jo also reveals her go-to self-care routines that keep her cup full as a solo parent and entrepreneur.

Key Points Covered:

Emotional resilience
Permission to heal
Self-care routines
Saying "no"
Rewriting personal stories

In this episode I will answer the following questions:

What is Neuro-Linguistic Programming (NLP)?
How do you regain self-worth after divorce?
What are healthy boundaries in relationships?
How can single parents manage stress?
What is emotional resilience?
How do childhood experiences affect adult relationships?
Why is self-care important for mental health?
How can coaching help improve self-confidence?
How to cope with feeling abandoned?
How do you deal with grief after a breakup?
Why is it hard to say no?
How do emotions affect physical health?
How can I find more time for myself?
What is habit stacking?
How can I stop people-pleasing?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Jo Cooper:

Facebook: https://www.facebook.com/JoCooperMindsetCoaching

Instagram: https://www.instagram.com/jo_cooper_mindsetcoach/

Website: https://www.jocoopercoaching.co.uk/

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

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Avsnitt(148)

What Happens When You Have Both ADHD and Trauma? ep 147

What happens when you have both ADHD and trauma, and you can’t always tell which one is behind what you’re experiencing?In this episode of The Self-Belief Podcast, Jenny explores what she has learned ...

29 Aug 17min

After My ADHD Diagnosis, I Started to Understand Myself Differently | My ADHD Journey – Part 4

What happens when finally getting an answer brings relief but also grief and anger?In Part 4 of my ADHD journey, I’m sharing what happened after my diagnosis, when I began looking back at my life thro...

22 Aug 11min

Why an ADHD Diagnosis Can Feel So Emotional | My ADHD Journey • Part 3

Getting an ADHD diagnosis later in life can bring far more than relief. In Part 3 of her ADHD journey, Jenny shares the difficult road to getting assessed, the fear that she wouldn’t be believed, and ...

15 Aug 12min

I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2

This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conf...

8 Aug 12min

Before I knew I had ADHD | MY ADHD JOURNEY • PART 1

Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped...

1 Aug 10min

Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict,...

25 Juli 19min

Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, ...

18 Juli 14min

What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140

Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand...

11 Juli 15min