Your 2026 mindset glow up: how to remove self doubt and make this your most successful year yet with Dr Shadé Zahrai
Dr. Shadé Zahrai is a behavioural researcher, and a leadership and confidence coach. She’s advised the world’s biggest companies and her work has had over 300 million views. I knew I wanted to get Sha...
29 Dec 20251h 20min
Experts on exactly how to improve your life in 2026 (mindset, career, diet & more)
It's the Working Hard Christmas party!! 🎄And what better present to end the year with a curation of absolutely everything you need to know to make next year your best year yet!And let me tell you I t...
22 Dec 202537min
Plan with me for 2026: A step-by-step framework for actually effective goal setting
Today’s episode is something that’s really become a tradition for us!! We're planning for 2026.Grab yourself a coffee, get your planner ready, and let's get into it.If you like the look of our TPM dig...
15 Dec 202520min
How to actually futureproof your career and get promoted with Vanessa Kingori
I loved loved loved this recording! Today I am talking to Vanessa Kingori, one of the most respected leaders in British media. She has led huge brands, shaped culture, and built the most incredible, b...
8 Dec 20251h 16min
How to rewire your brain in order to start making your dream life happen with neuroscientist Dr Tara Swart
Today I’m speaking with Dr Tara Swart, a world renowned neuroscientist. She has a medical degree from Oxford, a PhD in Neuropharmacology from Kings College London, and she lectures at MIT’s business s...
1 Dec 20251h 7min
How can I break up with a friend? [your unfiltered dilemmas answered]
Today we’re doing a full bonus episode dedicated to going through your friendship dilemmas and having a big old chats about what works and what doesn’t.The catch-up friends episode I mentioned: https:...
27 Nov 202518min
This is how you build real friendships (as an adult)
This is a bit more of a chatty one than usual, but it's something I've been thinking about a lot over the past few weeks. Today I want to talk about how to build amazing friendships and what it really...
24 Nov 202531min
Your money glow up guide: what to actually do every month
Today we are talking budgeting, saving, investing, debt, and mindset. Not in the usual “cut your iced latte and buy a house” way, but I wanted to tackle it in a way that actually feels achievable, emp...
17 Nov 202520min
