How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

How to Rewire Your Mind and Heal Stress from the Inside Out with Dr. Ellen Langer

Dr. Ellen Langer has spent 45 years proving something most doctors still resist: your thoughts don't just influence your health, they are your health. In her groundbreaking counterclockwise study, elderly men lived as their younger selves for one week with zero medical intervention and emerged with improved vision, hearing, strength, and even looked noticeably younger. She's discovered that chambermaids lost weight simply by viewing their work as exercise, that wounds heal based on perceived time rather than actual time, and that stress is the single greatest source of illness, surpassing even diet and genetics. You'll walk away understanding that chronic disease isn't a life sentence but a signal that medicine hasn't caught up yet, and that your body responds to every thought whether you're aware of it or not.

Dr. Langer’s books:

In this episode you will:

  • Discover why stress causes more disease than diet, genetics, or even medical treatment and how mindlessness keeps you trapped in patterns that make you sick
  • Transform how you experience pain and illness by asking one simple question twice daily that initiates your body's natural healing response
  • Break free from the myth that aging means falling apart by understanding that sickness and aging are completely separate processes
  • Uncover why trying to make the right decision destroys your peace and what to do instead that eliminates stress entirely
  • Master the power of uncertainty to unlock possibilities that rigid thinking and false certainty have kept hidden from you

For more information go to https://lewishowes.com/1850

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rhonda Byrne – greatness.lnk.to/1848SC

Bob Proctor – greatness.lnk.to/1837SC

Price Pritchett – greatness.lnk.to/1821SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1914)

The $0 to $1M Blueprint | Lewis Howes

The $0 to $1M Blueprint | Lewis Howes

Lewis opens with a truth most people avoid: you will never make the money you want until you believe you deserve it. Through his own journey from couch-surfing ex-football player to eight-figure media...

11 Mars 54min

The Hidden Way Your Diet Programs Your Baby's Health | Jessie Inchauspé

The Hidden Way Your Diet Programs Your Baby's Health | Jessie Inchauspé

Jessie Inchauspé drops a truth bomb most moms never hear: what you eat during pregnancy doesn't just affect you. It rewires your baby's metabolism, nervous system, and disease risk for life. She share...

9 Mars 1h 12min

Simon Sinek: The Dangerous Myth of Online Vulnerability & Rethinking Capitalism

Simon Sinek: The Dangerous Myth of Online Vulnerability & Rethinking Capitalism

Simon Sinek drops a truth early that most people are not prepared to hear: income inequality is a greater social threat than AI or another pandemic, and history shows exactly where that kind of imbala...

6 Mars 1h 31min

End Suffering by Changing This One Thing | Eckhart Tolle

End Suffering by Changing This One Thing | Eckhart Tolle

Eckhart Tolle shares what may be the most counterintuitive truth about human suffering: the pain you feel is almost never caused by your circumstances - it comes from the mental narrative you attach t...

4 Mars 1h 35min

Stop Limiting Yourself: How Your Beliefs Become Your Biology | Nir Eyal

Stop Limiting Yourself: How Your Beliefs Become Your Biology | Nir Eyal

Nir Eyal spent six years researching why brilliant, talented people consistently fall short of their potential, and what he found will surprise you: it's not a lack of knowledge, resources, or intelli...

2 Mars 1h 30min

How to Reignite a Dream After You've Lost Everything | Shaun White

How to Reignite a Dream After You've Lost Everything | Shaun White

Shaun White admits that losing at the 2014 Sochi Olympics had nothing to do with his body and everything to do with his heart not being in it. That honest reckoning launched a years-long process of re...

27 Feb 1h 10min

Narcissism Experts Reveal How To SPOT, Handle & Heal From Trauma | Lewis Howes

Narcissism Experts Reveal How To SPOT, Handle & Heal From Trauma | Lewis Howes

Most people think narcissism looks like a loud ego, but the truth is it often disguises itself as care, protection, or even victimhood. This episode brings together six of the world's leading experts ...

25 Feb 1h 7min

Why You're Afraid to Share (And What It's Costing You) | Leslie John

Why You're Afraid to Share (And What It's Costing You) | Leslie John

Leslie John drops a finding that stops most people cold: couples married an average of 12 years guessed what their partner was thinking and feeling correctly only 20% of the time. That gap between how...

23 Feb 1h 19min

Populärt inom Business & ekonomi

framgangspodden
badfluence
varvet
rss-jossan-nina
rss-borsens-finest
rss-svart-marknad
avanzapodden
uppgang-och-fall
fill-or-kill
rss-inga-dumma-fragor-om-pengar
rss-dagen-med-di
lastbilspodden
borsmorgon
bathina-en-podcast
svd-tech-brief
affarsvarlden
bilar-med-sladd
rss-den-nya-ekonomin
tabberaset
rss-veckans-trade