How Do You Turn Chaos Into Kindness Without Losing Your Mind? with Justin Spencer

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes transformational coach, author, and speaker Neena Perez. Together, they explore Neena Perez journey of overcoming significant life challenges, including abuse and teen pregnancy, to empower women through her coaching business. They dive into the concept of "mind flow," emphasizing its critical role in personal growth and entrepreneurship. About the Guest: Neena Perez is a transformational coach dedicated to helping individuals break free from past traumas and step boldly into their entrepreneurial journeys. With her wealth of experience, she provides valuable insights on mindset shifts, healing, and action-oriented strategies for success. Key Takeaways: Mind Flow vs. Mindset: Neena Perez introduces the idea of "mind flow," emphasizing the importance of being aware of one’s thoughts to foster growth and transformation. Action is Essential: Success requires more than just positive thinking; it necessitates actionable steps toward achieving goals. Healing as a Foundation: Inner healing, including addressing self-talk and toxic shame, is essential before pursuing personal and professional growth. One Learning for Listeners: The journey to transformation begins with self-awareness and healing. Acknowledge and challenge the limiting beliefs holding you back to unlock your true potential.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

12 Okt 202422min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Janet, an experienced psychotherapist and trauma responder, who offers invaluable insights into healing, resilience, and emotional well-being. They explore how to navigate life’s darkest moments, overcome anxiety and grief, and find small steps towards growth and happiness, even in the face of profound challenges. About the Guest: Janet is a psychotherapist with over 25 years of experience helping people confront life's toughest challenges. She is also the author of In the Time of Coronavirus: Reflecting on the Past to Create a Joyful Future. Janet specializes in transforming pain into growth, offering practical wisdom on how we can address anxiety, grief, and emotional turmoil. Key Takeaways: Healing begins by acknowledging and validating our feelings rather than forcing positivity. Courage isn't always about action; it can be about vulnerability, taking pauses, or simply saying "no." Happiness isn't the absence of bad feelings but can coexist with mental health struggles. There is no one-size-fits-all solution to grief and trauma—each person's healing journey is unique. One Learning for Listeners: True courage is not only found in moving forward but also in allowing oneself to be vulnerable and fully experience pain, which is a vital step in the healing process.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

12 Okt 202421min

In this episode of Healthy Mind, Healthy Life, host Avik chats with Stephen Box, founder of Unshakable Habits and host of the "Own Your Calendar" podcast. Stephen shares his personal journey of losing 80 pounds, overcoming burnout, and helping entrepreneurs find harmony between health, relationships, and business. Together, they explore the power of holistic health and how aligning values, identities, and priorities leads to lasting well-being. About the Guest: Stephen Box is a transformation coach, founder of Unshakable Habits, and host of the "Own Your Calendar" podcast. After losing 80 pounds and battling burnout, Stephen now helps others integrate holistic health practices into their lives, particularly entrepreneurs and coaches. Key Takeaways: Holistic health is about integrating all aspects of life—mind, body, and spirit. Balance isn’t about equal time for everything; it’s about alignment with your core values. Knowing your VIPs (Values, Identities, Priorities) can help you avoid burnout and maintain harmony in life. Listener Learning: True success comes from aligning all areas of life, not just focusing on one aspect at a time. Balance is less about managing time and more about staying true to your core values.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

12 Okt 202420min

In this episode of Healthy Waves, Avik Chakraborty speaks with Todd "Max" Carey, director of Dutch Kink, a groundbreaking documentary exploring the intersection of kink, consent, and Buddhism. Max shares insights from his travels across 137 countries, diving into how consensual kink fosters trust, communication, and deeper intimacy. Together, they challenge cultural norms and discuss the importance of open-mindedness in creating healthier relationships. About the Guest: Todd "Max" Carey is an internationally traveled filmmaker and visionary behind Dutch Kink. He brings a bold perspective to exploring consent, intimacy, and sexual wellness. Max’s unique journey spans decades of cultural exploration, aiming to shatter societal taboos and promote honesty in human connections. Key Takeaways: Consent and communication are vital in any relationship. Negotiation fosters trust and openness. Challenging societal norms allows for deeper intimacy and understanding. Listener Learning: Be open and honest in all your relationships—ask, listen, and respect boundaries to foster true connection.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

12 Okt 202428min

In this powerful episode of Healthy Waves, host Avik Chakraborty welcomes two remarkable guests, Rick Cheatham and Jessica Harris. Rick, a former firefighter, shares his journey of overcoming immense personal loss, including the tragic death of his son, addiction, and a life-altering injury. Jessica, a licensed psychotherapist, discusses healing from trauma, disordered eating, and unhealthy relationship patterns, offering insights into reclaiming self-worth and body image. About the Guests: Rick Cheatham: A life and career transformation coach, Rick is a former fire captain who has battled addiction, endured the loss of his son, and survived a severe injury. He now dedicates his life to helping others through life's toughest challenges. Jessica Harris: A licensed psychotherapist with over seven years of experience, Jessica specializes in helping individuals heal from trauma, disordered eating, and body image issues, with a focus on the BIPOC community. Key Takeaways: How grief can reshape your life and finding a "new normal." The importance of confronting addiction and emotional trauma. Practical strategies for healing from trauma and reclaiming self-worth. One Learning for Listeners: Healing requires vulnerability, forgiveness, and the courage to confront your darkest moments, but it can lead to profound personal transformation.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

11 Okt 202449min

In this episode of Healthy Mind, Healthy Life, Avik sits down with Colby Wegter, a globally recognized digital marketer and founder of the Autonomial Agency. Colby shares his personal journey of burnout while building a top 100 digital marketing agency, and how he redefined success by focusing on owning his time. The discussion dives into the early warning signs of burnout, how to manage energy effectively, and how aligning work with personal purpose can prevent burnout. If you're juggling professional success and personal well-being, this episode will resonate with you. About the Guest: Colby Wegter is a top 1% globally recognized digital marketer and the founder of Autonomial Agency. Having experienced burnout multiple times in the fast-paced world of business, Colby has transformed his approach to work and life. Now, he helps business owners, especially in creative and marketing industries, reclaim their time and avoid stress by aligning their work with purpose and learning how to manage energy efficiently. Key Takeaways: Burnout can be self-induced – By saying "yes" to too many responsibilities, Colby found himself overwhelmed and out of balance. Learning to set boundaries and prioritize is essential. Burnout is not just about long hours – It’s about energy management and whether the work aligns with your personal purpose and values. Recognizing the signs – Physical and mental signs like lethargy, poor eating habits, and lack of sleep are indicators that burnout is looming. Acting early can prevent a deeper burnout. Aligning purpose and work – Working towards something that aligns with your core values makes sustained work fulfilling and prevents burnout. One Learning for Listeners: Burnout is not only a result of working long hours but a misalignment between what you're doing and why you're doing it. When your work doesn't align with your values or purpose, burnout can happen much faster. Understanding this distinction and learning to manage your energy accordingly is crucial for long-term well-being and professional success.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

9 Okt 202423min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the transformative power of sound healing and spiritual growth with guest Bjorn Lestrud, founder of Blue Dragon Healing. Bjorn shares his incredible journey from a high-paced corporate life to embracing ancient shamanic practices, sound therapy, and plant medicine. Together, they discuss how these modalities promote emotional clarity, spiritual awakening, and authentic self-expression. Tune in to learn how alternative healing methods can lead to profound personal transformation. About the Guest: Bjorn Lestrud is a sound healer and founder of Blue Dragon Healing. After leaving a successful corporate career, Bjorn embarked on a global journey of self-discovery, eventually settling in Tulum, Mexico. Here, he embraced ancient shamanic practices, sound therapy, and plant medicine, which allowed him to heal emotionally and physically. Now, he guides others in their own healing journey, helping them unlock their inner potential through authentic self-expression. Reach out to Bjorn - www.bluedragonhealing.net    Key Takeaways: Sound therapy can facilitate deep emotional and physical healing. Shamanic practices, when combined with sound and plant medicine, can help release blockages and promote spiritual growth. Authentic self-expression is a powerful tool for personal transformation. One Learning for Listeners: Opening yourself to new healing modalities and self-expression can lead to profound shifts in your mental, emotional, and physical well-being.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/   #podmatch #healthymind #healthymindbyavik #wellness

9 Okt 202424min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Leah Turner, a grief expert who shares her journey through profound loss—including the death of her father, a devastating house fire, and her son's battle with addiction. Leah discusses how grief comes in many forms, the importance of facing it head-on, and how faith has played a role in her healing. About the Guest: Leah Turner is a writer, speaker, and grief expert who has faced multiple life-altering losses. Her experiences with grief have led her to help others process their own pain, whether from death, addiction, or other forms of loss. Leah uses her personal story to empower people to find hope and healing. Reach Out to Lea - https://leaturner.com    Key Takeaways: Grief isn't just about death; it comes in many forms. Healing requires acknowledging and processing grief, not rushing through it. Faith and finding peace in God can provide comfort in times of deep pain. Daily progress, no matter how small, can lead to long-term healing. Listener Learning: Grief is not something to "get over"; it's an invitation to deeper healing and understanding of yourself. Taking small steps daily can help you move forward, even in the midst of profound loss.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

9 Okt 202420min