Your Obstacles are the Path: Grace in Difficulty [archive talk]

This talk explores how to apply the Golden Rule in the context of mindfulness practice.   You'll learn how this timeless guidance ties into the practice of compassion (Karuna), interconnectedness (Dep...

10 Dec 202535min

This talk explores the radical simplicity and depth of awakening to the present moment. Drawing on early Buddhist teachings and modern somatic inquiry, we'll investigate the building blocks of experie...

25 Nov 202532min

This talk explores how every word we speak carries the power to create harmony or division, awakening or confusion. Drawing from the Buddha's teaching on Right Speech—truthful, kind, useful, and timel...

17 Nov 202532min

This talk explores the powerful and often-overlooked moment between what we feel and what we think about what we feel. Rooted in both Buddhist insight and somatic inquiry, we'll examine how raw sensat...

10 Nov 202537min

This talk explores the power and peace found at the still point—the place of awareness untouched by the waves of thought and emotion. When we take the seat of the witness, we discover a dimension of c...

29 Okt 202534min

This talk explores the transformative power of tuning into the felt sense—the subtle, bodily knowing that lies beneath thought and emotion. Rooted in early Buddhist teachings and supported by contempo...

25 Okt 202537min

This talk explores the simple yet profound practice of using the breath as an anchor for awareness. In a world where distraction and stress pull us in countless directions, the breath is always availa...

8 Okt 202530min