Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Avsnitt
2439 avsnitt
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
2022-06-04 • 1h 36min
1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
2022-06-03 • 1h 19min
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
2022-06-02 • 51min
1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)
2022-06-01 • 1h 42min
1825: Man Cheats Death & Builds Cold Plunge Business
2022-05-30 • 1h 6min
1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)
2022-05-28 • 1h 34min
1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More
2022-05-27 • 1h 23min
1822: Wim Hof on How to Control Your Immune System With Breathwork
2022-05-26 • 1h 9min
1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)
2022-05-25 • 1h 38min
1820: How to Choose the Perfect Workout Partner
2022-05-23 • 44min
1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
2022-05-21 • 1h 48min
1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More
2022-05-20 • 1h 17min
1817: Cameron Hanes- All Things Hunting
2022-05-19 • 1h 16min
1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
2022-05-18 • 1h 35min
1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
2022-05-16 • 1h 15min
1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)
2022-05-14 • 1h 25min
1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More
2022-05-13 • 1h 18min
1812: Fatherhood With Ben Greenfield
2022-05-12 • 1h 19min
1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)
2022-05-11 • 1h 31min
1810: Why Most Trainers Are Broke
2022-05-09 • 1h 12min
1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
2022-05-07 • 1h 34min
1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
2022-05-06 • 1h 27min
1807: Why All Moms Deserve Time for Self-Care
2022-05-05 • 51min
1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
2022-05-04 • 1h 45min
1805: The Importance of Spiritual Health With Rabbi David Wolpe
2022-05-02 • 1h 4min
1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
2022-04-30 • 2h 7s
1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More
2022-04-29 • 1h 34min
1802: Seven Surprising Benefits of Exercise
2022-04-28 • 50min
1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
2022-04-27 • 1h 38min
1800: How to Set Your Day Up for Success
2022-04-25 • 1h 1min
1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)
2022-04-23 • 1h 44min
1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More
2022-04-22 • 1h 12min
1797: The 5 Step Strategy to Defeat Cravings
2022-04-21 • 47min
1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)
2022-04-20 • 1h 37min
1795: Cultivating a Wellness Mindset With Darin Olien
2022-04-18 • 1h 36min
1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
2022-04-16 • 1h 36min
1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
2022-04-15 • 1h 13min
1792: The Secrets of Happy People With Arthur C. Brooks
2022-04-14 • 1h 33min
1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)
2022-04-13 • 1h 44min
1790: The Secret to an Attractive & Functional Body
2022-04-11 • 52min
1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)
2022-04-09 • 1h 43min
1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More
2022-04-08 • 1h 21min
1787: Lifting Weights Is Best for Flexibility
2022-04-07 • 45min
1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)
2022-04-06 • 1h 45min
1785: Why Most Women Fail at Developing Their Butt
2022-04-04 • 44min
1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
2022-04-02 • 1h 50min
1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More
2022-04-01 • 1h 16min
1782: When Machines Are Better Than Free Weights
2022-03-31 • 52min
1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
2022-03-30 • 1h 29min
1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
2022-03-28 • 1h 41min