Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Avsnitt
2439 avsnitt
1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)
2022-03-26 • 1h 40min
1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More
2022-03-25 • 1h 16min
1777: Cooking Oils That Can Make You Sick With Max Lugavere
2022-03-24 • 1h 21min
1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)
2022-03-23 • 1h 37min
1775: Combatting the Detrimental Effects of Blue Light With David Roger
2022-03-21 • 1h 1min
1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More
2022-03-18 • 1h 30min
1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
2022-03-18 • 1h 16min
1772: Can a Split Routine Be Effective for Beginners?
2022-03-17 • 39min
1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
2022-03-16 • 1h 34min
1770: How Sleep Helps Your Muscles Recover and Grow
2022-03-13 • 49min
1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
2022-03-12 • 1h 35min
1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
2022-03-11 • 1h 13min
1767: Dumbbells Vs. Barbells
2022-03-10 • 37min
1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)
2022-03-09 • 1h 32min
1765: Bodybuilding Vs. Powerlifting With Ben Pollack
2022-03-07 • 1h 13min
1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)
2022-03-05 • 1h 34min
1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & More
2022-03-04 • 1h 5min
1762: Tony Robbins - Life Transforming Breakthroughs in Precision Medicine
2022-03-03 • 1h 18min
1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)
2022-03-02 • 1h 34min
1760: From Prison to Prosperity With Dave Dahl of Dave's Killer Bread
2022-02-28 • 1h 12min
1759: Training Tips to Improve Golf Swing, the Best Way to Work Out After a Substantial Weight Loss, Resistance Training to Complement Brazilian Jiu Jitsu & More (Listener Live Coaching)
2022-02-26 • 1h 47min
1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More
2022-02-25 • 1h 12min
1757: The Truth About the Anabolic Window & Protein Timing
2022-02-24 • 40min
1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)
2022-02-23 • 1h 57min
1755: Insider Secrets of the Supplement Industry With Mike Matthews
2022-02-21 • 1h 25min
1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
2022-02-19 • 1h 50min
1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol & More
2022-02-18 • 1h 27min
1752: How to Stretch for Gains
2022-02-17 • 36min
1751: How To Boost A Slow Metabolism After Weight Loss, The Truth About Myostatin Inhibitors, What To Do If You Are Having Trouble Bulking & More
2022-02-16 • 1h 42min
1750: How To Train For Size Vs. Strength
2022-02-14 • 40min
1749: Hacks to Stay Consistent With Workouts, Tips for Eliminating Brain Fog, Ways to Alleviate Knee Pain & More
2022-02-12 • 1h 47min
1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and & More
2022-02-11 • 1h 15min
1747: Weight Loss That Sticks With Jenny Hutt
2022-02-10 • 53min
1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More
2022-02-09 • 1h 26min
1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts
2022-02-07 • 41min
1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More
2022-02-05 • 1h 58min
1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & More
2022-02-04 • 1h 27min
1742: Improve Your Life & Overcome Pain With Movement Featuring Aaron Alexander
2022-02-03 • 1h 22min
1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train & More
2022-02-02 • 1h 47min
1740: Do These Exercises Hurt? Do These Instead!
2022-01-31 • 46min
1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Don’t Match & More
2022-01-29 • 1h 44min
1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More
2022-01-28 • 1h 11min
1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips
2022-01-27 • 1h 31s
1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More
2022-01-26 • 1h 40min
1735: Worst Fitness Myths That Keep People Out of Gyms
2022-01-24 • 39min
1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More
2022-01-22 • 1h 53min
1733: The Most Underrated Piece of Gym Equipment, High Reps Vs. Low Reps for Building Muscle & Strength, the Pros & Cons of Wearing Lifting Gloves & More
2022-01-21 • 1h 16min
1732: How to Workout Every Day for 30 Days (Free Workout!)
2022-01-20 • 45min
1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol & More
2022-01-19 • 1h 36min
1730: The Eight Most Overrated Exercises
2022-01-17 • 43min