Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Avsnitt
2439 avsnitt
1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)
2022-01-15 • 1h 43min
1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More
2022-01-14 • 1h 24min
1727: Ten Traits of Successful Lifters
2022-01-13 • 46min
1726: The Best Way to Grow the Hamstrings, Starting Strength Review, How to Increase Grip Strength & More
2022-01-12 • 1h 23min
1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals
2022-01-10 • 42min
1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More
2022-01-08 • 1h 44min
1723: The Best Time to Take Creatine, Ways to Build the Calves Even With Poor Genetics, the Future of Mind Pump & More
2022-01-07 • 1h 25min
1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular?
2022-01-06 • 42min
1721: How to Know If You Are Gaining Muscle Instead of Fat, Ways to Improve Vascularity, Deep Squats Vs. 90 Degree Squats & More
2022-01-05 • 1h 24min
1720: The 8 Worst People to Take Diet Advice From
2022-01-03 • 45min
1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)
2022-01-01 • 1h 31min
1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit & More
2021-12-31 • 1h 17min
1717: Why Before & After Pictures Are Bullsh*t
2021-12-30 • 43min
1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More
2021-12-29 • 1h 21min
1715: Ten Mistakes Fitness Trainers Make
2021-12-27 • 56min
1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)
2021-12-25 • 1h 38min
1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids & More
2021-12-24 • 1h 42min
1712: How to Get a Friend or Family Member Started With Resistance Training
2021-12-23 • 44min
1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More
2021-12-22 • 1h 29min
1710: The #1 Rule of Fitness
2021-12-20 • 46min
1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)
2021-12-18 • 1h 57min
1708: How to Improve the Mind-Muscle Connection, the Pros & Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt & More
2021-12-17 • 1h 18min
1707: The Top 5 Reasons You Are Not Recovering
2021-12-16 • 44min
1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More
2021-12-15 • 1h 28min
1705: How to Stick to Your Diet
2021-12-13 • 58min
1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)
2021-12-11 • 1h 51min
1703: The Best & Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts & More
2021-12-10 • 1h 23min
1702: The Ultimate At-Home Workout Routine for the Holiday Season
2021-12-09 • 46min
1701: The Dangers of Sugar Vs. Artificial Sweeteners, Comparing Sumo Vs. Conventional Deadlifts, When to Prioritize Static Stretches & More
2021-12-08 • 1h 23min
1700: Seven Ways to Get Great Gains in 30 Minutes or Less
2021-12-06 • 52min
1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)
2021-12-04 • 2h 4min
1698: Signs You’re Not Drinking Enough Water, Exercises & Movements That Prevent Injury, Viagra as a Workout Supplement & More
2021-12-03 • 1h 16min
1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
2021-12-02 • 47min
1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More
2021-12-01 • 1h 30min
1695: How to Lose 100 Pounds
2021-11-29 • 51min
1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)
2021-11-27 • 1h 36min
1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More
2021-11-26 • 1h 27min
1692: Rethinking Entrepreneurship With Basecamp Founder David Hansson
2021-11-25 • 1h 27min
1691: How Isometrics Build Muscle, Why Working Out More Can Actually Slow Your Gains, the Benefits of Regular Vs. Hex Bar Deadlifts & More
2021-11-24 • 1h 22min
1690: Eight Holiday Hacks to Prevent Fat Gain
2021-11-22 • 40min
1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching)
2021-11-20 • 1h 52min
1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More
2021-11-19 • 1h 16min
1687: Eight Exercise Combos for Maximum Gains
2021-11-18 • 50min
1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More
2021-11-17 • 1h 20min
1685: Why Mobility Training Is So Important If You Work an Office Job
2021-11-15 • 48min
1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break & More (Listener Live Coaching)
2021-11-13 • 1h 30min
1683: The Difference Between Having Muscle & Being Strong, How to Correctly Perform a Seated Shoulder Press, Gaining Muscle Without Gaining Fat Vs. Losing Fat Without Losing Muscle & More
2021-11-12 • 1h 22min
1682: Bacteria for Muscle Gain, Fat Loss & Health
2021-11-11 • 1h 15min
1681: The Optimal Body Fat Percentage for Building Muscle, Staying Disciplined With Workout & Diet, the Best Intra-Workout Foods & Drinks & More
2021-11-10 • 1h 31min
1680: Muscle Science With Jordan Shallow
2021-11-08 • 1h 26min