Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Avsnitt
2439 avsnitt
1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right & Left Side of the Body, When to Fire Your Coach or Trainer & More (Listener Live Coaching)
2021-08-28 • 1h 51min
1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More
2021-08-27 • 1h 10min
1627: Eight Stupid & Dangerous Fitness Lies
2021-08-26 • 57min
1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk & Cut, Coffee Vs. Energy Drinks & More
2021-08-25 • 1h 16min
1625: How to Be an Alpha Male
2021-08-23 • 1h 4min
1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching)
2021-08-21 • 1h 34min
1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More
2021-08-20 • 1h 23min
1622: Nine Signs Your Trainer Sucks
2021-08-19 • 47min
1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More
2021-08-18 • 1h 22min
1620: The 7 Keys to Health & Longevity
2021-08-16 • 1h 12min
1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching)
2021-08-14 • 1h 36min
1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More
2021-08-13 • 1h 29min
1617: How to Maintain a Bikini Body Year-Round
2021-08-12 • 49min
1616: How to Use Dumbbells to Build Your Quads, Combining Barbell Squats & Deadlifts in the Same Workout, the Benefits of Lifting Barefoot & More
2021-08-11 • 1h 15min
1615: How to Work Out Every Day for Maximum Results (Workout Included)
2021-08-09 • 43min
1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)
2021-08-07 • 1h 45min
1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility & Anatomical Limitations & More
2021-08-06 • 1h 9min
1612: Everything You Need to Know About Sets, Reps & Rest Periods
2021-08-05 • 47min
1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More
2021-08-04 • 1h 13min
1610: Testosterone… the Hormone That Divides Men & Women With Carole Hooven
2021-08-02 • 1h 37min
1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching)
2021-07-31 • 1h 34min
1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More
2021-07-30 • 1h 7min
1607: How to Optimize Your Hormones With Dr. Rand McClain
2021-07-29 • 1h 37min
1606: When to Use Alternating Arm Dumbbell Exercises, the Pros & Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs & More
2021-07-28 • 1h 22min
1605: How to Get Jacked on a Budget
2021-07-26 • 1h 19s
1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)
2021-07-24 • 1h 42min
1603: How to Build a Thick & Wide Back, the Best Mobility Exercises to Improve Your Low Bar Squat, the Pros & Cons of Opening a Gym & More
2021-07-23 • 1h 21min
1602: Why Intermittent Fasting is Bad
2021-07-22 • 50min
1601: How to Build Big Arms, the Best Way to Train to Increase Pull-Ups, the Truth About Lifting Belts & More
2021-07-21 • 1h 17min
1600: How to Train When Recovering from an Injury
2021-07-19 • 52min
1599: How to Get Past the Mental Hurdle of Eating More to Speed Up the Metabolism, Ways to Regain Strength & Athleticism After a Layoff, The Best Training to Improve Sports Performance & More
2021-07-17 • 1h 21min
1598: Why People Should Avoid HIIT, How Forced Reps Can Cause Muscle Loss, Ways Poor Health Prevents Body Fat Loss & More
2021-07-16 • 1h 18min
1597: The Science of Extraordinary Athletic Performance With David Epstein
2021-07-15 • 1h 11min
1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More
2021-07-14 • 1h 7min
1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph
2021-07-12 • 1h 8min
1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)
2021-07-09 • 1h 47min
1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More
2021-07-09 • 1h 6min
1592: The 30 Day Diet Experiment That Launched an Empire With Melissa Urban
2021-07-08 • 1h 17min
1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More
2021-07-07 • 1h 30min
1590: How to Use Failure & Rejection to Get What You Want in Life With Jen Cohen
2021-07-05 • 1h 31min
1589: How to Train to Balance Hormones, the Pros & Cons of Switching Between Full Body & Push/Pull, Tips for Lifting After Surgery & More (Listener Live Coaching)
2021-07-03 • 1h 25min
1588: The Ideal Split for Building Muscle Mass, Why Training to Failure Can Halt Your Gains, Fitness Gimmicks That Need to Die & More
2021-07-02 • 59min
1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral
2021-07-01 • 1h 9min
1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More
2021-06-30 • 1h 23min
1585: 17-Year-Old Ponzi Scheme Mastermind & Ex-Con Ian Bick
2021-06-28 • 1h 50min
1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching)
2021-06-26 • 1h 26min
1583: The Maximum Amount of Protein the Body Can Absorb in One Meal, How to Get Rid of Knee Pain, the Value of Digestive Enzyme Supplements & More
2021-06-25 • 1h 11min
1582: 15 Surprising Reasons You Don’t Feel Well
2021-06-24 • 1h 2min
1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas & More
2021-06-23 • 1h 16min
1580: Economy Crash 2021 With Peter Linneman
2021-06-21 • 1h 31min