Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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Avsnitt

2438 avsnitt

687: CaliFlour Foods- Transforming Pizza into a Healthy Food

2018-01-18 • 38min

686: Fit to Fat to Fit TV Show Review, Finding Balance With Your Fitness Practice, Mental Health Tune-Up Hacks & MORE

2018-01-17 • 1h 30min

685: Bachelor Parties, Car Accidents, Rotisserie Chicken, Mind Pump's 72 Hour Fast & More Randomness

2018-01-15 • 1h 24min

684: Losing Stubborn Body Fat, The Shin Splints Fix, How to Fast & MORE

2018-01-13 • 1h 34min

683: Top 10 Steps to Losing 100 Pounds, Biggest Roadblocks to Fitness Success, Channeling Addictive Tendancies into Productive Behaviors & MORE

2018-01-12 • 1h 13min

682: Sam Parr of The Hustle

2018-01-11 • 1h 19min

681: The Keto-Paleo-Vegan Diet, the Benefits of Resistance Tubes & Bands, Mind Pump Drinking Games & MORE

2018-01-10 • 1h 20min

680: Dr. Zach Bush on How to Restore Gut Health

2018-01-08 • 45min

679: The Truth About Spot Reduction, Benefits of Swiss Ball Training, Mind Pump's Most Dangerous Activities & MORE

2018-01-06 • 1h 49min

678: Tips for Increasing Female Libido, How to Rebuild Your Metabolism, Intolerances to Healthy Foods & MORE

2018-01-05 • 1h 14min

677: Christina Rice on Overcoming Eating Disorders, Exercise Addiction, Leaky Gut, Food Intolerances, Hormone Imbalances, Depression, Anxiety & More

2018-01-04 • 1h 36min

676: Improved Pre-Workout Rituals, Side-Effects of Detoxing, Improving Your Child’s Health & MORE

2018-01-03 • 1h 18min

675: Dr. Jordan Shallow- The Muscle Doc Returns

2018-01-01 • 1h 13min

674: Undulating Calories to Build Muscle, Improving Ankle Mobility for Better Squats, Fasting Survival Tips & MORE

2017-12-30 • 1h 20min

673: The Dangers of Behind the Neck Presses, Steps to Increasing Serotonin, Relieving Hip Pain & MORE

2017-12-29 • 1h 16min

672: Dave Asprey

2017-12-28 • 1h 17min

671: Building Muscle While Training for Endurance, Learning to Love Healthy Food, Sacrificing Health for Business Success & MORE

2017-12-27 • 1h 21min

670: JJ Flizanes- Host of 6 Podcasts & Best Selling Fitness Author

2017-12-25 • 1h 12min

669: Low Volume High Intensity Training Benefits, Cold & Fever Strategies, MAPS & CrossFit & MORE

2017-12-23 • 1h 29min

668: Carb Cycling for Fat Loss, Combating the Fear of Getting Bulky (or Losing Muscle), Net Neutrality & MORE

2017-12-22 • 1h 34min

667: Chase Chewning of Ever Forward Radio

2017-12-21 • 1h 9min

666: Stevia vs. Other Non-Calorie Sweeteners, Avoiding a Slow Metabolism, Athletics and Health & MORE

2017-12-20 • 1h 11min

665: Dr. David Minkoff (Bonus Episode!)

2017-12-19 • 32min

664: Jason Phillips

2017-12-18 • 1h 33min

663: When to Lift to Failure, Overcoming Hunger Pangs Without Overeating, Significant Others Who Don't Understand Your Fitness Journey & MORE

2017-12-16 • 58min

662: Training to Failure Mistakes, Best Way to Use a Treadmill, Validity of Target Heart Rate & MORE

2017-12-15 • 1h 15min

661: Matt Vincent- Two Time Highland Games World Champion

2017-12-14 • 1h 40min

660: Importance of Progressive Overload, Science vs Anecdote, Taking Time Off From the Gym & MORE

2017-12-13 • 1h 15min

659: Juli Bauer of PaleOMG

2017-12-11 • 1h 31min

658: Anabolic vs. Catabolic States for Muscle Growth, People in Fitness Who Don't Look the Part, Mind Pump's Star Wars Alter Egos & MORE

2017-12-09 • 1h 6min

657: Best Periodization Protocols, Adjusting Training When on Steroids vs Natural, Building a Social Media Following & MORE

2017-12-08 • 1h 2min

656: Robert Oberst- World's Strongest Man Competitor

2017-12-07 • 44min

655: The Hidden Dangers of Sucralose, How to Distinguish Listening to Body from Making Excuses, the Physical Cost of an Unhealthy Mind & MORE

2017-12-06 • 1h 22min

654: Rich Roll

2017-12-04 • 1h 2min

653: The Cost of Sacrificing Sleep for Your Workout, Eating for Macros vs. Eating to Reduce Inflammation, Transitioning to Minimalist Shoes & MORE

2017-12-02 • 1h 12min

652: Overcoming Caffeine Addiction, Muscle Insecurity, the Benefit of Being Uncomfortable & MORE

2017-12-01 • 1h 9min

651: Bradley Martyn Instagram & YouTube Star with Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast Podcast

2017-11-30 • 2h 4min

650: Squat Every Day Program Review, How to Correct Nonsymmetrical Muscles, Muscle Growth & Reduced Range of Motion & MORE

2017-11-29 • 1h 8min

649: Chris "Drama" Pfaff

2017-11-27 • 1h 13min

648: How Caloric Surpluses & Deficits Affect Muscle Growth, Body Distortion & Eating Disorders Among Women & Men, Dream Podcast Guests & MORE

2017-11-25 • 1h 12min

647: Surviving Holiday Foods, Benefit of Isolation Movements Before Compound Lifts, the Future of Self-Healing & MORE

2017-11-24 • 1h 34min

646: Eating & Training to Compensate for Hormone Issues, Mental & Physical Impact of the Holidays, Embarrassing Sex Stories & MORE

2017-11-23 • 1h 12min

642: Adam's Show-Ready Workout Programming Secrets, Plant Sterols, Barre Exercises & MORE

2017-11-18 • 1h 12min

641: The Best Way to Lower Body Fat, Detrimental Effects of Holding Stretches, the Impact of Personal Trauma on Eating Disorders & MORE

2017-11-17 • 1h 7min

640: Beyond the Barbell

2017-11-16 • 1h 31min

639: Sleeping on Bed vs. Floor, Building Muscle as a Vegan, the Health at Every Size Movement & MORE

2017-11-15 • 50min

638: Jason Khalipa- CrossFit Legend, Family Man & Fitness Entrepreneur

2017-11-13 • 1h 9min