Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

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Avsnitt

221 avsnitt

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 121 - Marty Kendall on Protein Confusion, Flawed Rodent Research, Nutrient Density, Satiety, and Insulin

2021-04-14 • 1h 30min

Part 120 - The Datoga, Chagga, and Transition to Village & City Living in Africa - Our Experience in Tanzania & Uganda (w/ Mary Ruddick, CNC)

2021-03-31 • 1h 6min

Part 119 - The Batwa (Pygmies) of Uganda - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC)

2021-03-24 • 58min

Part 118 - Rob Stuart on Complete Skin Health - Reversing Eczema, Psoriasis, Dermatitis and More w/ Diet & Lifestyle

2021-03-17 • 1h 9min

Part 117 - The Hadza of Tanzania - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC)

2021-03-12 • 1h 2min

Part 116 - The Maasai of Tanzania - What We Learned From Our Time with Them (w/ Mary Ruddick, CNC)

2021-03-10 • 1h 12min

Part 115 - Dr. Cate Shanahan & Tucker Goodrich on the True Cause of Disease and How We Know This

2021-02-05 • 1h 52min

Part 114 - Kyle Mamounis, PhD on Extreme Diet Experiments, the Cause of Metabolic Disease & Insulin Resistance, and the Problem with Nutrition Science

2021-01-28 • 1h 31min

Part 113 - Ben Pakulski on How to Overcome Your Genetics (and Past), the Most Efficient Way to Build Muscle, and How to Eat

2021-01-20 • 1h 19min

Part 112 - Judy Cho, NTP on Healing the Gut with Animal Based Diets

2021-01-13 • 1h 26min

Part 111 - Dr. Gabrielle Lyon on Living Long & Strong with Muscle Mass, Protein, and Not Believing The Meat Myths!

2021-01-06 • 51min

Part 110 - Robb Wolf on Freedom, Censorship, Germ vs. Terrain, Protein & Lifespan, Seed Oils, Seafood, and Electrolytes

2020-12-30 • 1h 49min

Part 109 - Morley Robbins on The True Nature of Disease Down to the Mitochondrial Level and the Complex Orchestra of Crucial Vitamins & Minerals

2020-12-17 • 1h 17min

Part 108 - Michael Crawford, PhD on Seafood and Human Evolution, Mental Health, and Magical DHA

2020-12-09 • 1h 24min

Part 107 - Dr. Jason Fung on the New Cancer Paradigm & What You Can Do To Prevent It

2020-12-02 • 1h 12min

Part 106 - Dr. Sean O’Mara on the Most Important (and Little Known) Marker of Health, the Key to Strong Leadership, and How to Look Like a Model in 7 Days

2020-11-18 • 1h 23min

Part 105 - Nose to Tail Eating, Omega 6 to Omega 3 Ratio, PUFA Problems, Fatty Beef Snacks, and Beef Tallow Body Care

2020-11-11 • 58min

Part 104 - Max Lugavere on Using Acute Stress to Fight Chronic Stress

2020-10-28 • 1h 8min

Part 103 - Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!

2020-10-21 • 1h 35min

Part 102 - Joel Salatin on Regenerative Ag, Forest Fires, Immunity Secrets, Fake Meat, and Wasting Plant Foods

2020-10-14 • 1h 33min

Part 101 - Michael Rose, PhD Can Humans live until 200? Does Aging Stop?

2020-10-07 • 1h 39min

Part 100 - Dr. Steven Lin on Proving the Superiority of Native Animal-Based Diets Using Modern Science & Dental Health

2020-09-30 • 1h 12min

Part 99 - Leigh Broadhurst, PhD on How to Feed Your Brain and How Our Brains Doubled in Size

2020-09-23 • 1h 48min

Part 98 - Mary Ruddick, CNC Part 2 - Gut Microbiome, Finding a Healing Diet, Mental Illness, Plant vs. Animal Foods, Holobiome, and More!

2020-09-16 • 1h 34min

Part 97 - Mary Ruddick, CNC (Sherlock Holmes of Health) on Reversing Disease, Debunking Blue Zones, Lifelong Health, and Ancestral Eating

2020-09-09 • 1h 28min

Part 96 - Dr. Paul Saladino on PUFAs, Insulin Resistance, Visceral Fat, and Longevity

2020-08-12 • 1h 25min

Part 95 - Dr. Ben Bikman on The Root Cause of Chronic Disease and What to Do About It

2020-08-05 • 1h 26min

Part 94 - Rob Tuncks on Plant Foods Causing More Deaths, Why Are We Told to Eat 80% Plant Foods, and Is It Possible to Feed the World?

2020-07-29 • 1h 29min

Part 93 - Dr. Mindy Pelz on the Ultimate Superpower: Immune Health and How to Increase it w/ Food, Fasting, and the Gut Microbiome

2020-07-22 • 1h 7min

Part 92 - Glenn Livingston, PhD on Binge Eating, the Reptilian Brain, and Mastering Your Relationship with Food

2020-07-15 • 1h 14min

Part 91 - Briana Pobiner, PhD on Meat-Eating Throughout Human History

2020-07-08 • 1h 17min

Part 90 - Aviaja Hauptmann, PhD on Traditional Inuit Animal-Based Diets & Fighting the Plant-Based Agenda That’s Killing Her People

2020-06-30 • 1h 23min

Part 89 - Dr. Brian Lenzkes on The Future of Medicine, Aligning Incentives, and Fixing the Broken Healthcare (Sickcare) System

2020-06-23 • 1h 20min

Part 88 - Dr. Phil Maffetone on the Overfat Pandemic, Improving Your Immune System, and the Benefits of Running on Fat

2020-06-17 • 1h 46min

Part 87 - Dr. Bill Schindler on Meat & Human Evolution, Should Humans Eat Dairy or Grains, and the Real Story of Food Processing

2020-06-09 • 1h 58min

Part 86 - Cate Shanahan, MD on Unlocking Your Body’s Fat Burning Potential, Sinister Seed Oils, and Corona Thoughts

2020-06-02 • 1h 19min

Part 85 - Stu Philips, PhD on How to Lose Fat While Gaining Muscle, How Much Protein to Eat, and Busting Protein Myths

2020-05-27 • 54min

Part 84 - Dr. Paul Mason on Fiber Myths, Gluten, Lectins, Salt, Blood Pressure, Carnivore, Microbiome, and COVID

2020-05-20 • 1h 27min

Part 83 - Ivor Cummins on Vitamin D, the Immune System, Severe COVID Cases, and Locking People in Their Homes

2020-05-12 • 1h 29min

Part 82 - Dr. Joel Gould on Vitamin D, Sunlight, the Immune System, and Coronavirus

2020-05-06 • 1h 50min

Part 81 - Dr. Michael Eades on What Humans Evolved to Eat & What Happens When You Stray From That

2020-04-28 • 1h 30min

Part 80 - Dr. Nadir Ali on Why Plant Sterols Are Bad, LDL Can Be Good, and ApoE4 Does Not Mean You’ll Get Alzheimer’s

2020-04-22 • 1h 45min

Part 79 - Dr. Sean O’Mara MD, JD on Measuring True Health, Visceral Fat, and Are All Calories Created Equal?

2020-04-14 • 1h 33min

Part 78 - Chris Knobbe, MD on Vegetable Oils: The Hidden Killer

2020-04-08 • 1h 34min

Part 77 - JP Sears on Food Religion, Plant Medicine, Awakening, Humor, Health, and Happiness

2020-04-01 • 54min

Part 76 - Pulmonary doctor treating COVID on the front lines in NYC - Dr. Lina Miyakawa

2020-03-27 • 31min

Part 75 - Dr. Aseem Malhotra on Our Absurd Obsession with LDL, Hospitals Required to Serve Junk Food, and Banning Sugar

2020-03-25 • 1h 1min

Part 74 - Full Coronavirus (COVID-19) Actionable Advice & Info w/ Dr. Katelyn Kalstein & Dr. Gary Shlifer

2020-03-17 • 45min

Part 73 - Alex Leaf, MS, CISSN on Some New Ideas on Obesity, Type 2 Diabetes, and the Carnivore Diet

2020-03-11 • 1h 34min

Part 71 - Allan Savory on How to Save the World

2020-03-04 • 1h 17min