Ep 114. Making new friends as an adult
Why there’s nothing to be ashamed of when it comes to wanting more friend My favourite strategy for talking to anyone How to deal with ‘rejection’ or worrying that you’re ‘boring’ Plus - I share expe...
13 Juli 202021min
Ep 113 Find Happiness at Work (or leave it!) with Samantha Clarke
Happiness coach and author of Love It or Leave it, Samantha Clarke, joins me on the Calmer You podcast.We get into topics such as: Leaving your work and trying something new; How to figure out what yo...
6 Juli 202037min
Ep 112. Can our diet make us happier? With Dr Rupy Aujla The Doctor's Kitchen
We chat about: The controversial aspects of talking about diet and illness (and one topic that makes Rupy angry!); Can what we eat really make us happier?; Rupy shares how he looks after his mental he...
29 Juni 202052min
Ep 111. Ayurveda and Wellbeing with Jasmine Hemsley
On today's episode we chat about: How to make Ayurveda work for you and your mental wellbeing; Jasmine shares about her intriguing and mysterious tongue tingler; Why the time of day that you do things...
22 Juni 202049min
Ep 110. Self-love, Imposter Syndrome, Therapy and the F word (failure!) with Dr. Sophie Mort
Clinical Psychologist and Yoga Teacher Dr. Sophie Mort joins me on the podcast this week. Taking psychology out of the therapy room, she wants to help you overcome your insecurities, experience self...
15 Juni 202039min
Ep 109 Anxiety and food and self-kindness with Shahroo Izadi
We chat about: An amazing technique for shifting your attention from what your body looks like to what it allows you to do; The links between how we eat and anxiety; Shahroo shares about how she ha...
8 Juni 202046min
Ep 108. Procrastination (don't listen to this later!)
In this solo episode, I’m sharing about a topic very close to my heart.I discuss:-Why we procrastinate (hint: it’s not because you’re lazy)-My own procrastination struggle-My most powerful tips for ge...
3 Juni 202018min
Ep 107. Mindfulness, inner wisdom and success anxiety with Ali Roff Farrar
In this week's podcast we chat about: Ali shares her experience of anxiety and panic attacks and how she handles it; Why mindfulness is so much more than just ‘being in the moment’; How we’re replacin...
1 Juni 202050min
