Ep. 106 How to handle the inner critic
This week on the podcast I’m talking about the number one issue I see in my clients. The inner critic.It’s big. Huge.It’s that fault finding, nit-picking, brain-niggling, mean-ass inner critic.AKA ‘Th...
27 Maj 202011min
Ep 105. Meditation, Community and The Quiet Life with Micheal James Wong
Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author.We discuss: How to overcome the challenges we have wit...
25 Maj 202037min
Ep 104. Bend, don’t break (how to be more resilient)
Are we all snowflakes? Or is life just more complex and pressurised? In this episode I’m giving advice for feeling calmer and in control, handling challenges and feeling more resourceful. How to ben...
20 Maj 202013min
Ep 103. Kindness, self-love and healing the body with the mind with David Hamilton PhD
David has a PhD in organic chemistry and spent 4 years in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, he left the industry to...
18 Maj 202043min
Ep 102. When you feel like you’re never doing enough
Today is a solo episode where I'm sharing about when you feel like you're never doing enough.Whether you procrastinate, beat yourself up or just never feel good enough, I'm sharing how to unhook yours...
13 Maj 202020min
Ep 101. Stress and anxiety at work with Dr Ellie Cannon
It was such a pleasure to have a GP on the Podcast talking about stress and anxiety at work. Dr. Ellie Cannon joined me for such an informative conversation. We chat about:* Just how common it is fo...
11 Maj 202044min
Ep 100. Ayahuasca and the jungle
I'm welcoming you to the hundredth episode of this podcast! In this episode, I finally get around to talking about my experience that I had a few months ago, where I went on two different retreats to ...
4 Maj 202043min
Ep 99. Knowing you’re enough with Zoe Blaskey
Zoe Blaskey of Motherkind joins me on the Calmer You podcast. Her message: knowing you're enough.We chat about:* Not feeling good enough – why it happens and how we can overcome it* Zoe’s experience o...
27 Apr 202050min
