Ep 210. Finding Joy in the Daily Grind
Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal avera...
24 Juli 202325min
Ep 209. How to Develop a Growth Mindset
All of us are capable of pretty radical change.You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.All the time, you’re making ...
17 Juli 202322min
Ep 208. Getting Unstuck and Raising Your Vibration
When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift t...
10 Juli 202325min
Ep 207. Rebuilding Your Life After Breast Cancer with Rosamund Dean
Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagnosis.We discuss:How to cope with the anxiety of a c...
3 Juli 202342min
Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin
Sarah Ann Macklin is a speaker, podcaster and nutritionist. In this episode, we discuss:What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhel...
26 Juni 202355min
Ep 205. Boosting Self-Belief
Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with, but rather, it's something we can cultivate over ...
26 Juni 202322min
Ep 204. The Biggest Factor in Your Success
Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is)Join my FREE work confidence workshop at https://www.calmer-you.com/workshop...
26 Juni 202319min
Ep 203. 11 Causes of Anxiety and How to Manage Them
What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to m...
28 Nov 202229min
