Ep 202. 8 Simple Steps to More Work-Life Balance
How to create a work-life balance when you’re busy is the golden question.We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families...
14 Nov 202229min
Ep 201. Don't Make This Mistake When It Comes to Anxiety
In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me ...
31 Okt 202217min
Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence
95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind.Let that sink in for a moment! You actually have very little conscious control over most of you...
17 Okt 202230min
Ep 199. 7 Ways to Boost Low Mood
How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts.Get the Positivity Reset Toolkit - learn the 5 steps to ...
3 Okt 202226min
Ep 198. Myths and Truths About Hypnotherapy
Does hypnotherapy even work? Will you cluck like a chicken or lose control? I'm busting the top myths I see about hypnotherapy and how you can get the most from it.Get the Ultimate Hypnotherapy Collec...
19 Sep 202222min
Ep 197. Self-Defence for Women with Eve Gracie
Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas ...
5 Sep 202250min
Ep 196. Why You Should 'Do Hard Things'
"If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy."T Harv EkerHave you ever found that your world can start to feel really smal...
1 Aug 202212min
Ep 195. Why You Should Listen to the Inner Critic
When it comes to the inner critic, we're often told to quiet, shhhh, or get rid of the inner critic. In this podcast, I'm going to share how listening to the inner critic could be a valuable way to mo...
25 Juli 202217min
