Ep 194. How to Sleep Better When You're Stressed
Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early....
18 Juli 202218min
Ep 193. Are You Resisting Rest?
In this episode, I discuss the importance of rest, and how it is a vital step in overcoming stress and anxiety.Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speak...
11 Juli 202210min
Ep 192. Dealing with Comparison
In this solo episode, I talk about why we experience comparison and some simple ways to reframe it and overcome it.Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/...
5 Juli 202220min
Ep 191. 5 Reasons You Fear Public Speaking and How to Overcome Them
There are many reasons why most people experience fear when it comes to speaking in front of a group.If you’re looking for ways to overcome your public speaking fear, this episode is for you.Get your ...
21 Juni 202227min
Ep 190. Are You Anxiously Attached? with Jessica Baum
Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love.We discuss:The signs that you might be anxiously attached How to heal and feel more secure in l...
13 Juni 202246min
Ep 189. Calm for New Mums with Anna Mathur
Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.In this episode, we discuss:The anxieties that new Mums experienc...
6 Juni 202250min
Ep 188. Health Anxiety
In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document...
30 Maj 202218min
Ep 187. Getting Your Confidence Back in Times of Uncertainty
We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit.In this episode, I'm sharing the reasons you ...
23 Maj 202222min
