#426 What Powerlifting Judges See (But Never Tell You) | Valerie Smith
You aren't truly learning how to lift until someone forces you to pull the slack out of a stiff bar with an opener that's completely out of your league. For multi-time world champion Valerie Smith, tr...
29 Juni 2h 14min
#425 We've Broken Our Natural Hormones to Survive the Modern World | Mike Stratton
Your body naturally produces testosterone, but it doesn't make the gallons of coffee you are using to survive a modern, unsustainable lifestyle. Mike Stratton built a multi-million dollar health optim...
22 Juni 1h 52min
#424 You Learn More From One Loss Than 100 Wins | Phil Daru
Most people think discipline is about pushing harder, but Phil Daru argues that real growth begins the moment failure exposes the flaws in your plan. From coaching UFC champions and elite performers t...
18 Juni 2h 25min
#423 Powerlifting's Dirty Secret (The Real Freaks Haven't Arrived) | Matt Levine
The elite coaches dominating the fitness industry aren't out-programming you; they are out-communicating you. For twenty years, Matt Levine didn't just survive the brutal meat grinder of competitive p...
15 Juni 2h 33min
#422 The Barbell Giveth, and the Barbell Taketh Away | Jim Wendler, Matt Rhodes, & Vincent Dizenzo
If you think your current training routine is built for longevity, you are lying to yourself about what decades under a heavy barbell actually does to the human frame. For over twenty years, Jim Wendl...
11 Juni 1h 32min
#421 Why Most Dedicated Lifters Crash Out Outside the Gym | Marcellus Williams
The illusion of world-class strength is built on rigid programming—but the truth is that strict protocols are often what cause elite lifters to plateau or break. Long before he was known as The Swolef...
8 Juni 2h 44min
#420 Why D1 Strength Programs Are Actually Ruining Elite Athletes | Jared Bidne
*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20s...
4 Juni 2h 27min
#419 Do ONLY These 3 Exercises for the First 5 Years | Dr. Ian Butcher
Stop majoring in the minors and trying to fine-tune a physique or training split you haven't even earned the right to optimize yet. Dr. Ian Butcher runs four distinct brick-and-mortar health and fitne...
1 Juni 2h 12min
