#418 To Total 2,000lbs, I Had to Change Who I Was | Matt Sharafinski
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26 Maj 2h 36min
#417 The Truth About Your Breaking Point (It's Not What You Think It Is) | Dr. Dylan Seeley
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21 Maj 2h 29min
#416 Why "Data-Driven" Coaching is Failing the Next Generation of Athletes
The weight room isn't just a place to build muscle. It's a battlefield where psychology meets physical adaptation — and most coaches are losing because they're coaching numbers instead of people. Dr. ...
18 Maj 2h 35min
#415 The Raw Truth About the American Gladiator Arena (What TV Cut) | THE BULL, STEEL & FANG
The staged spectacle of the ring and the curated edits of prime time are stripped away to reveal a raw physical reality that cannot be faked. Eric "Bull" Bugenhagen, Jesse "Steel" Godderz, and Michael...
14 Maj 2h 24min
#414 Your Strength Has an Expiration Date | Sean Noriega
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11 Maj 2h 19min
#413 How to Handle 10x More Weight: The Secret to a Flawless Setup | Jordan Buchla
Taming your "dumb strength" is the only way to survive when 900 pounds is trying to crush your spine into the floor. Jordan Buchla spent a decade as an emergency room trauma nurse while simultaneously...
7 Maj 2h 18min
#412 How Westside Training Saved Me From 4 Years of Cancer | Kalil Sherrod
One heavy squat at 400 pounds was all Kalil Sherrod needed to know the poison hadn't won. Seven weeks before this recording, Kalil walked into elitefts HQ to hit his first major milestone since a brut...
5 Maj 2h 36min
#411 How to Get Every Type of Jacked (Even With Zero Genetics) | Drew Donaldson
You are likely sacrificing long-term health for short-term gains because you're following a "get bigger" blueprint designed for a body you don't actually want. After 21 years in the trenches—from wres...
27 Apr 2h 37min
