Moving Through Self-Sabotage (Kleshas Explained)
You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck? It starts with the voices following you around: 🌿 "I can't do it" 🌿 "I'm not...
1 Maj 19min
The Dharma of Parenting
Parenting is one of the most challenging and rewarding roles we can play in this lifetime. When approached with consciousness and care, parenting contributes to our soul’s evolution, bringing us dee...
3 Apr 27min
Finding Your Path in Life: Swadharma
What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature. This month, you’ll learn: What swadharma actually meansHow modern conditioning can disconnect you ...
6 Mars 21min
Exploring Nidra: Sleep Solutions from Ayurveda
Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep? Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routi...
5 Feb 17min
Sattvic Goal Setting With Ayurveda
Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January? That's because the attitude you're approaching goal-setting with is often not grounded in...
2 Jan 15min
What Progress Looks Like With Ayurveda
Would you like to know the signs to look for when you're starting to heal with Ayurveda? Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks and dramati...
5 Dec 202521min
The Inner Path of Yoga: Svadhyaya and Ishvara Pranidhana
In Yoga, daily actions become sacred moments we experience with awareness and surrender. In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or...
7 Nov 202516min
Move Forward Through Uncertainty and Stress with Stability
What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on hold? In this episode, Myra shares how Ayurveda and Yoga pr...
1 Okt 202522min
