Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a w...
3 Nov 202222min
🦉 #askHalePule | How Do I Help My Teenager With PMS?.mp3
In this episode, Myra responds to this client question: My teenager is experiencing PMS and painful periods. I want to help her with what I’ve learned from Ayurveda, but she continues to stay up late ...
27 Okt 20226min
Freedom in Society | Cultivate Sattva for Harmonious Living
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a w...
7 Okt 202221min
🦉 #askHalePule | Removing Tonsils?
In this episode, Myra responds to this client question: What is the Ayurvedic perspective on removing tonsils? Tune in to learn why cutting out body parts is usually not a good long-term solution to...
22 Sep 20224min
Freedom in Work | How to Have a Sattvic Relationship With Work
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a w...
5 Sep 202214min
🦉 #askHalePule | I'm Afraid of Spending Money on Agni Therapy and Winding Up Disappointed (again)
Tune into this episode and receive guidance from Myra on how to chose a healing path that feels sustainable to you instead of making a decision based in fear. Each month, we select one of the #askHa...
22 Aug 20228min
Freedom in Money | How Excess Vata Dosha Blocks Financial Wellbeing
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a w...
5 Aug 202217min
🦉#askHalePule | Why Do I Have Cellulite?
Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one sup...
27 Juli 20225min
