#002 - Helpful App For Interval Training + Holiday Update
Completely forgot to share the app I decided to use during the interval training. Having audio signals indicating when each interval begins and ends was a huge requirement for me. Makes things easier ...
21 Juli 20184min
#001 - Interval Training - a self-experiment
A lot of people talk about it. Very few do it. Interval training. In this episode you learn what interval training is about. Why I'm doing it and what the benefits are. Interval training is fairly ...
19 Juli 201813min
