Georg MTB

And there it is. Finally we have the evidence that the 3rd type of interval training is improving my ride by 25 seconds ! Is it really ?! In this episode I talk about how the ride in summary went, ...

25 Sep 20186min

I this episode I talk about how the weather isn't like the years before, what the single most important trait in my opinion is if you want to reach your goals no matter if it is in sports or life. Fur...

22 Sep 20188min

In this episode I have to admit that I don't maintain my bike as it should be maintained and sometimes it turns out to run better if it is not maintained at all :D. Besides the interval training I ta...

21 Sep 20187min

This time I talk about what happened to me that lets me think thath I have godlike power, influencing one of natures most powerful forces. Besides that I figured out that my flat pedals don't provide ...

19 Sep 20186min

In this episode I talk about which unfavorable result my last recovery day/restday gave me and how it impacted todays interval training session. Furthermore I talk about how I've fighted the dizzyness...

16 Sep 20185min

In this episode I talk about how a training principle which I assumed was totaly correct for many year was proved to be wrong. Furthermore I discovered that just trying things leads myself to discover...

14 Sep 20188min

#020 - Stand up paddling or stand up pedaling ?! Yesterday I started the first session of the third type of interval training. 15 minutes warum up, 20 seconds extreme pedaling, 2 minutes cooldown and...

13 Sep 20186min

In this episode I talk about how the reference ride of the steep interval training turned out. After training 2 weeks every other day on the same uphill by doing 5 minutes of intense riding and 2 minu...

11 Sep 20189min