#034 - Your assumption about me is completely wrong
In this episode I talk about how starting 15 minutes later made a huge difference for my overall ride and what the uphill is currently like. ---------------------------- Furthermore I have to revoke a...
11 Okt 20187min
#033 - Benefits/disadvantages of choosing a higher gear
In this episode I talk about how the warm up is getting easier and easier, why the temeperatures in Octobers are still that high, why I try to think back when my stamina was the best to reuse pricinpl...
9 Okt 20184min
#032 - It was so relaxing
In this episode I talk about what happens if the weather forecast predicts rain, what has happened to me during the warm up the whole last week and I didn't recognize it. Furthermore I reveal if the s...
6 Okt 20184min
#031 - Another trick to improve my downhill riding
In this episode I talk about how the last few rides have been different from the overall interval training experiemnt (making a few assumptions about what the reasons could be) furthermore I talk abou...
4 Okt 20187min
#030 - Are the restdays the reason for this ?
In this episode I talk about what my podcast is really about. No EWS racing news, but more of my personal experience. Furthermore I shed some light on my new downhill approach which I introduced today...
3 Okt 20184min
#029 - How night riding is changing my riding performance !
In this episode I talk about why bringing a jacket on my ride is now a must, how hunters and mountain bikers can both life in peace while riding and shooting, how todays ride wasn't as smooth as I'm u...
30 Sep 20186min
#028 - How can the air still be that warm ?
I'm currently restarting my interval training session with 5 minute intervals. To absolutely have the evidence that this type of training gives me the best results. Furthermore I talk about how the ri...
29 Sep 20184min
#027 - Changing my mind
In this episode I talk about why this episode is so late, what was different in yesterdays ride and which change I took while riding to have the evidence if interval training is worth the effort. Furh...
27 Sep 20186min
