#66 — I didn’t felt like going for a ride (my solution to this kind of feeling)
Being consistent with my training isn’t always easy. Particularly if the wind is blowing like crazy and the temperature around 2°C (35,6°F). But I knew that I’ve committed to train to ride faster than...
3 Jan 20195min
#65 — I knew consistency is key but this result blew me away
In this episode, I don’t talk about my latest interval training session. As I skipped it. I wasn’t in the mood for a training session so I decided to go for a longer ride. A ride 3 times longer than m...
2 Jan 20199min
#064 - Is this too easy to see results ?
I do it too. Being lazy. Therefore I skipped 2 episodes in the last few days so I have to wrap them up in this single episode. What I haven't shared so far: one reference ride, two interval training s...
30 Dec 20186min
#063 - NEVER EVER excercise when you're sick !
#063 - NEVER EVER excercise when sick ! After 2 weeks of not posting any episode I decided to do an episode outside of my riding schedule. As I've been sick 2 weeks ago and still not feel 100% good a...
24 Dec 201810min
#062 - LSD is hell of a drug
This ride started already "well" at home. I had all of my gear except a few key pieces in the laundry so I had to find some alternatives, resulting in a pretty awesome style :D . But it worked out bet...
11 Dec 20188min
#061 - ONE thing which has to be built and cannot be transfered
More and more I figure out that doing sports and improving fitness is more about mindest and your mental health than your body alone. It all starts and ends with your mindset. Your mind starts and you...
9 Dec 20186min
#060 - The one thing which will make YOU successful (not only on your MTB)
From the beginning on this was an average ride. Sure I was some sort of able to fix my leg warmer problem but the ride is self was nothing special. Maxing out didn't work as expected but the result wh...
7 Dec 20186min
#059 - People think I am a car
In this episode I talk about what I was focusing on to get the best result. At least at this moment I think that I've found the ultimate way to feel awesome after each ride and maintain a very good im...
4 Dec 20186min
