
#058 - THIS training mindest is key for me
Today it was cold. At least I thought that at the beginning. But after a few meter it felt perfectly warm. As usual a pure mindest thing. Strangely the warmup today felt pretty easy even while mainta...
2 Dec 20185min

#057 - Do THIS to feel awesome after your ride
In this episode I talk about how it is to ride in the cold which kind of struggles have followed me along the way during my winter rides. How I was able to not track part of todays ride and how the ne...
30 Nov 20184min

#056 - Back to reality
As mentioned yesterday I wanted to redo the reference ride as I thought yesterdays performance wasn't the best I could do. Todays focus was on not exagerating on the steep section in the middle to pre...
27 Nov 20185min

#055 - Maxing out hasn't worked out today
It is time again. For another reference ride. After doing the interval training in the intense hearrate zone (in my case: hearrate below 168 bpm and above ~140) I had to choose the "old" uphill as the...
25 Nov 20185min

#054 - Don't think, DO !
The rides become more and more the same but I've found a topic which is quite interesting in my opinion. Often times I go for a ride and I think, well I have nothing to share with you but this concept...
24 Nov 20184min

#053 - Mediocre results are for others
First I thought this ride will be as the rides before but it wasn't. It was colder than usual but not too cold. I encountered a hind (female deer). And before even starting I didn't felt like riding t...
21 Nov 20185min

#052 - How to increase your endurance without exercising
This ride has be probably the coldest ride temperature wise, but not feeling wise. I had to take a little bit different approach to the uphill as there was a smaller obstacle which I had to pass. Furt...
19 Nov 20185min

#051 - The sound of silence
Saturday is always different. As I'm not forced to ride after 17:00 I can ride whenever I want. So I decided to go for a ride right after lunch to benefit from the warm sunrays. That meant: Changing t...
17 Nov 20185min




















