Georg MTB

Georg MTB

Hi I'm Georg. I really love mountain biking. Beeing out. Having fun. On here I share my lessons learned in life and during mountain biking. Send me your questions, I'm looking forward to it ! IG: georg1sc

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Avsnitt(82)

#058 - THIS training mindest is key for me

#058 - THIS training mindest is key for me

Today it was cold. At least I thought that at the beginning. But after a few meter it felt perfectly warm. As usual a pure mindest thing. Strangely the warmup today felt pretty easy even while mainta...

2 Dec 20185min

#057 - Do THIS to feel awesome after your ride

#057 - Do THIS to feel awesome after your ride

In this episode I talk about how it is to ride in the cold which kind of struggles have followed me along the way during my winter rides. How I was able to not track part of todays ride and how the ne...

30 Nov 20184min

#056 - Back to reality

#056 - Back to reality

As mentioned yesterday I wanted to redo the reference ride as I thought yesterdays performance wasn't the best I could do. Todays focus was on not exagerating on the steep section in the middle to pre...

27 Nov 20185min

#055 - Maxing out hasn't worked out today

#055 - Maxing out hasn't worked out today

It is time again. For another reference ride. After doing the interval training in the intense hearrate zone (in my case: hearrate below 168 bpm and above ~140) I had to choose the "old" uphill as the...

25 Nov 20185min

#054 - Don't think, DO !

#054 - Don't think, DO !

The rides become more and more the same but I've found a topic which is quite interesting in my opinion. Often times I go for a ride and I think, well I have nothing to share with you but this concept...

24 Nov 20184min

#053 - Mediocre results are for others

#053 - Mediocre results are for others

First I thought this ride will be as the rides before but it wasn't. It was colder than usual but not too cold. I encountered a hind (female deer). And before even starting I didn't felt like riding t...

21 Nov 20185min

#052 - How to increase your endurance without exercising

#052 - How to increase your endurance without exercising

This ride has be probably the coldest ride temperature wise, but not feeling wise. I had to take a little bit different approach to the uphill as there was a smaller obstacle which I had to pass. Furt...

19 Nov 20185min

#051 - The sound of silence

#051 - The sound of silence

Saturday is always different. As I'm not forced to ride after 17:00 I can ride whenever I want. So I decided to go for a ride right after lunch to benefit from the warm sunrays. That meant: Changing t...

17 Nov 20185min

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