Embrace a life full of possibility, by Rohan Gunatillake
What might we learn from the wisdom of a centenarian? Join Rohan for this guided meditation inspired by a family member’s 100th birthday. The lessons from a long life well lived can help us reflect on...
17 Okt 202312min
Carla Hall: The power of play
Celebrity chef Carla Hall wasn’t always interested in cooking. As a child, she finds that puzzles and play help her to discover her true character. When she falls upon a hard time, she instinctively t...
10 Okt 202336min
Joseph Goldstein: It's ok not to know
Co-founder of Insight Meditation Society (IMS) and author of several popular books on Buddhism, Joseph Goldstein has been a legend in the world of mindfulness for nearly half a century. But when he re...
3 Okt 202339min
Calming the mind and body for sleep, by Rohan Gunatillake
Having trouble quieting your mind at night? Join Rohan for this soothing, nighttime meditation designed to ease your body and mind into a restful sleep. Drawing on the close connection between mindful...
28 Sep 202312min
You are enough, messiness and all, by Jessamyn Stanley
Jessamyn Stanley, author of Yoke: My Yoga of Self-Acceptance, realizes one day that her life has become filled with unwanted clutter. Suddenly, how she’s perceived on the outside no longer reflects wh...
26 Sep 202334min
Tamron Hall: Give yourself permission to believe
2x Emmy Award-winning TV host, journalist, and author Tamron Hall has hit milestones in her life that a younger version of herself would never have believed were possible. Part of the secret to her su...
19 Sep 202338min
Adam Grant: Practice taming your fear
"Are you going to do this? Ever?" Standing at the edge of the highest diving board at the aquatic center, a young Adam Grant tries and tries, and tries to leap off. But he can't face down his fear — n...
12 Sep 202331min
Martha Beck: Letting our hearts take the lead
It’s not surprising that Martha Beck, best-selling author and columnist for O, The Oprah Magazine, grew up as a high achiever. Attending Harvard University for both undergraduate and doctoral degrees,...
5 Sep 202338min
