2443: Three BIG Reasons Why Your Shoulders Aren't Growing! (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Three BIG reasons why...
11 Okt 20241h 6min
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Everybody is different. Genetics matter. (2:13) How Strong Should You Be? - Fastest Way to Get Bigger & Stronger a...
10 Okt 202438min
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24) The dynamics between little girls vs. boys...
9 Okt 20241h 33min
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things How realistic is this goal? (1:14) Building muscle is a slow process. Consistency is key. (5:39...
7 Okt 202435min
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44) Probiotics & fat loss. (...
5 Okt 20241h 37min
2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 6 best high-prote...
4 Okt 20241h 13min
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The ONE factor that has the biggest impact on the obesity epidemic. (1:23) What are ultra-processed foods and why are they...
3 Okt 202441min
2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45) This is a good ...
2 Okt 20241h 47min
