First Trimester Overview
The first 12 weeks of your pregnancy are the most significant adjustment period. This episode covers everything you need to know to navigate the first trimester. Your baby is building organs and struc...
7 Jan 202444min
Getting Sick During Pregnancy (Colds, Flu, and COVID-19)
Pregnancy affects every system in your body, including your immune system. It is so important to take care of your health when you are expecting. Even when you take precautions to avoid getting sick, ...
24 Dec 202341min
Preventing and Treating Fevers During Pregnancy
A fever is part of your body's immune response as a natural defense against infection. The risks and benefits of fever during pregnancy differ from those of someone who is not pregnant. Running a feve...
17 Dec 202329min
Boosting Your Immune System During Pregnancy
The immune system is complex, and there is a lot of research on how different nutrients impact it. Before you buy any supplements, please make sure you are already prioritizing covering the basics, in...
10 Dec 202349min
Supporting Your Immune System During Pregnancy
Your immune system keeps you healthy and helps fight off infection. The classic perspective is that pregnancy suppresses your immune system. Advancements in our understanding of the immune system duri...
3 Dec 202329min
Crafting a Positive Body Image During Pregnancy and Motherhood
Your body will undergo a more significant transformation during pregnancy than in any other period. Although building and growing a human is an amazing feat, not everyone is thrilled about the physica...
26 Nov 202335min
Placenta Encapsulation: The Evidence on the Risks and Benefits
The thought of eating your placenta might gross you out at first, but once you hear about some of the fantastic benefits women claim it has, you might be willing to consider it. This is not another po...
19 Nov 202334min
Troubleshooting Sleep Issues During Pregnancy and as a New Parent
The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. Your body changes significantly during pregnancy and while recovering from birth and b...
12 Nov 202346min
