Evidence-Based Tips to Improve Your Sleep
The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. This includes learning, memory, brain function, mental health, appetite regulation, im...
5 Nov 202338min
Pain Management Options for Labor
Your body must go through a lot of work to birth a baby. During labor, nerves send messages to your spinal cord and brain, and your brain interprets those signals into the feeling of pain. The good ne...
22 Okt 202351min
Birth Interventions Overview
An intervention is any action taken to alter the course of your labor or birth. Modern medicine is amazing, and there is no doubt that interventions have saved the lives of both mothers and babies. Al...
15 Okt 202355min
Hydration and Drinking Water
Staying hydrated is crucial to help your overall health. Water makes up around 60% of your total body weight, and every cell needs water to function. Staying hydrated enables you to regulate body temp...
8 Okt 202337min
Understanding Your Care Team from Pregnancy to Postpartum
This episode examines your care team during pregnancy, birth, and postpartum. Your primary care provider is the cornerstone of your prenatal care and birth experience. In addition to your doctor or mi...
1 Okt 202332min
Your Guide to Prenatal Testing
Your pregnancy journey starts with a positive pregnancy test. That is the first of many tests offered throughout your prenatal care. Some tests diagnose conditions you may have during pregnancy, and o...
24 Sep 202352min
Guide to Pregnancy Safe Skin Care
Think about everything you put on your skin and hair, from when you step in the shower to when you step out your front door. We use a ton of products every single day: shampoo, conditioner, body wash,...
17 Sep 202337min
Do You Really Need a Doula?
A doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother and her birth partner during pregnancy, birth, and postpartum. They do not have an...
10 Sep 202331min
