S2E3. How to start running
The question I get most in my DMs is “How do I start running?” but I want you all to remember that for me it really started with setting smaller goals and growing them, as my confidence and self belie...
29 Jan 202424min
S2E2. Stop self-sabotaging to find your purpose
Often the biggest hurdle standing between us and our goals is our negative self-talk or the judgments and expressions of others. In this week’s episode I hope to offer you some advice on detaching you...
22 Jan 202438min
S2E1. How to build the willpower to change your life.
Welcome back to 9 lives Season 2! I am so happy to be back, and so thankful for you joining me here friends. In this episode we discuss building willpower. That elusive golden nugget that everybody w...
15 Jan 202435min
22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.
In this week's episode I tell the story of 'taking it too far'... how I broke out of the constant hedonistic cycle. I discuss reversing the damage I did to my body- yellowing eyes, swollen features & ...
13 Jan 202436min
23. Is social media ruining originality? Create boundaries online & stop comparing yourself.
In this episode I delve into the problems with excessive social media consumption. We discuss comparing yourself to the unrealistic and somewhat unattainable lifestyles you see in online fitness. I of...
13 Jan 202433min
24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.
In this weeks 'ask me anything' I discuss the loneliness and solitude a self improvement journey can sometimes create. I give some insight on how I coped with this, and how to make peace with saying g...
13 Jan 202448min
21 - Healing your inner child & unlocking the power to create your ideal future.
Who were you before the world told you who to be? Before the hurt? Reconnecting with that childlike innocence and joy could be the key to figuring out what makes your soul sing. In this episode I gi...
4 Dec 202339min
20 - Are you self harming with your lifestyle? How & why we can get better.
In this episode I ask you the question, 'do you want to get better?' Sadness and self destructiveness can become an old familiar friend, but in this episode I help you challenge that behaviour. I giv...
27 Nov 202339min
