3. How to change your lifestyle & stop comparing yourself
This week we talk about 'habit stacking' and 'lifestyle momentum'. I also touch on why you should never compare yourself to influencers, or feel bad about your week 1, compared to someone else's week ...
31 Juli 202321min
2. Growing up with depression & learning to live with your 'black dog'
Delving a little into my childhood & teen years, discussing growing up with a 'black dog' (mental health problems) & how to navigate low feelings by accepting that it is a beautiful part of yourself. ...
24 Juli 202323min
1. My weight loss journey and identifying "the turning point" to change your life.
In this episode we delve deeper into the 'turning point' of my own journey, touch on inner child healing, and discuss setting healthy boundaries in order to create space for change in your own life.
17 Juli 202336min
Introducing: 9 Lives with Cassia Tierney Clarke
How many lives have you lived? Nine Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale. Watch and listen every Monday.
15 Juni 20236min
