19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.
In this week's episode I discuss the power of dreaming BIG while being underestimated, and allowing space for the extraordinary in your life. I touch on training & our hormonal cycles, and delve into ...
20 Nov 202343min
18 - Breaking the pattern of toxic relationships with others & yourself.
In this episode I open up a little bit about the realities of living with mental health issues, and how this has affected my relationship with others (both in friendships and relationships) and myself...
13 Nov 202344min
17 - Eating & training intuitively while on a fitness journey & still reaching your goals.
In this episode I discuss my weight loss and fitness journey through eating & training intuitively. We touch on timelines, how to build TRUST in yourself with food and movement, and I give you some ex...
6 Nov 202334min
16 - How to find self discipline when you are struggling to function.
In this episode I discuss the steps I took to find self control, and discipline when I was struggling to function. I discuss setting smart goals, temperance & stoicism, feeling fearful to leave the h...
30 Okt 202339min
15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.
In this episode we are joined by the beautiful Savannah. A fellow runner & new friend of mine. We discuss growing up feeling different, navigating life after bullying, and why fitness (& running) help...
24 Okt 202352min
14. The truth about life after weight loss & why rushing your journey will only slow your progress.
In this week's episode we discuss life after extreme weight loss. I talk about loose skin, confidence, self acceptance and why rushing your journey will only slow you down. I also open up about my ow...
16 Okt 202342min
13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.
In this episode we discuss the ego, the higher self, the shadow self, other people's projections, tall poppy syndrome and how to stop caring about what other people think of you. As someone who has l...
8 Okt 202342min
12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.
In this week's episode we discuss all things lifting weights. I tell my story, give you some science & try to guide you to a path of falling in love with being strong, and lifting for fun, without the...
2 Okt 202339min
