State of the Union for Your Relationship #242
What if relationships had an annual “State of the Union”? In this episode, I share how creating a yearly relationship check-in became a fun, intentional way to reflect on what’s working, strengthen co...
10 Juni 27min
ADHD-Friendly Summer Planning #241
Summer can feel freeing—but for ADHD brains, changes in structure, routines, sleep, and responsibilities can quickly lead to overwhelm, time blindness, and dropped habits. In this episode, we’ll explo...
3 Juni 22min
The Zeigarnik Effect & ADHD #240
How to Use “Open Loops” to Get Things Done Why do unfinished tasks stick in your brain and feel impossible to ignore? In this episode, we explore the Zeigarnik Effect, its connection to ADHD brain wir...
27 Maj 25min
Turn Music Into Structure #239
Turn music into a tool—not a distraction. Learn how to use playlists to activate your brain, create structure, and make it easier to start, focus, and follow through. PLUS: Hear the Book of the Week. ...
20 Maj 31min
The ADHD-Friendly Guide to House Hunting #238
House hunting with ADHD can quickly become overwhelming as details blur together and priorities get lost. In this episode, I share how using a simple spreadsheet helped me stay focused on what mattere...
13 Maj 19min
10 ADHD "No Brakes" Traps #237
If you’ve ever said “just one more” and couldn’t stop, you’re not alone. This episode breaks down why ADHD brains struggle with “brakes” and shares simple, ADHD-friendly strategies to help you pause b...
6 Maj 23min
Friends Don't Let Friends Mask Their ADHD #236
What if support didn’t mean trying harder—but feeling safer being yourself? Learn how ADHD masking impacts your energy, relationships, and self-worth—and what actually helps instead. PLUS: Hear the Bo...
29 Apr 35min
The Problem with To-Do Lists #235
To-do lists are supposed to help, but for ADHD brains, they often create overwhelm, avoidance, or get completely ignored. In this episode, we break down why to-do lists don’t work the way they’re “sup...
22 Apr 32min
