How to Finish What You Start #234
Ever feel like you start everything… but finish nothing? You’re not alone—and it’s not a motivation problem. In this episode, I explain why finishing tasks is uniquely challenging for ADHD brains and ...
15 Apr 27min
ADHD & "Out of Sight, Out of Mind" #233
Why Visibility Changes Everything Many people with ADHD struggle with “out of sight, out of mind” due to differences in working memory and executive functions. Using simple, visible systems - what I c...
8 Apr 28min
Conscientiousness and ADHD #232
Why do people with ADHD often struggle with consistency, organization, and follow-through? In this episode, we explore the research on conscientiousness and ADHD, what it looks like in everyday life, ...
1 Apr 20min
ADHD & Forgetting Names #231
Do you instantly forget someone’s name right after being introduced? Many adults with ADHD struggle with name recall due to working memory and retrieval challenges. In this episode, we explore the fas...
25 Mars 27min
Why Transitions Are So Hard with ADHD #230
Why are transitions so hard with ADHD? In this episode, we explore how ADHD impacts task switching, hyperfocus, executive functioning, and emotional regulation — and why moving from one activity to an...
18 Mars 28min
How to Reset After an Avoidable ADHD Mistake #229
When you live with ADHD, sometimes you know exactly what to do, and still don’t do it. In this episode, I share a personal story about an avoidable mistake, the shame spiral that followed, and how I s...
11 Mars 42min
The Goldilocks Rule for ADHD #228
When schedules are too packed or too open, the brain gets flooded with decisions, leading to fatigue, avoidance, or paralysis. In this episode, we explore how “Goldilocksing” your schedule, (right-siz...
4 Mars 30min
Why Easy Feels Impossible w/ ADHD #227
Ever wonder why brushing your teeth, doing the dishes, or starting the laundry can feel strangely overwhelming? In this episode, we unpack why “simple” tasks aren’t always simple for the ADHD brain, a...
25 Feb 29min
