ADHD-Friendly

It’s that time of year again! It’s time for the 2025 ADHD-Friendly Favorite Things episode! Check out this episode to discover what made out list this year! PLUS: Hear this week’s pick for Book of the...

3 Dec 202552min

For ADHD brains, small areas of clutter can add to mental noise and stress, especially first thing in the morning or before bed. A quick declutter of your nightstand helps signal rest, order, and calm...

26 Nov 202523min

Introversion is not a negative personality trait. It is about how you get energy. In this episode Patty shares some recent research as well as some of her favorite introvert strategies (she has a life...

19 Nov 202523min

The holiday season is upon us once again, and in this episode I share some ADHD-friendly tips to do in advance of the holidays to set yourself up for less stress and more enjoyment. Yes, please! PLUS:...

12 Nov 202527min

Approximately 6% of adults in the United States have a diagnosis of ADHD (about 15.5 million people). In this episode Patty shares core symptoms and challenges. PLUS: Hear this week’s pick for Book of...

5 Nov 202533min

Asking for help can be hard, especially for those of us with ADHD. In this episode, Patty shares how creating a Help Menu can make it easier. This ADHD-friendly tool lowers resistance and helps you ta...

29 Okt 202545min

Do you struggle to flip the switch into work mode when you work from home? A faux commute is a simple and ADHD-friendly strategy to transition into focus. Check out this episode to learn how to bridge...

22 Okt 202533min

Staying fit in today’s busy world can be challenging. With ADHD brain wiring, that challenge is often even greater. In this episode Patty shares some ADHD-friendly strategies to make motivation, movem...

15 Okt 202532min