Our Goal Setting Fallacy: Why your goals may be setting you up to fail
We came up with the Goal / Result / Timeline Fallacy a number of years ago when we saw people consistently setting goals that ended up frustrating them and leading them toward failure. It wasn't that ...
10 Dec 20251h 11min
Therapy Smerapy - A Couples Counselling Adventure
In this episode, we dive headfirst into the unpredictable waters of relationship therapy—armed with, well... nothing. Because that's the thing about therapy, it takes away all your armour (and coping ...
3 Dec 20251h 13min
Growing Pains: When Grassroots Goes Mainstream
How do you embrace progress without losing the soul that made a sport special in the first place? That's the question we toy with in this episode. We are experiencing a strange déjà vu as athletes in ...
26 Nov 20251h 11min
Your Brain on Habits: The Science of Daily Routines
If you've ever felt curious about how some things become SO automatic, this episode is for you! Habits are an evolved tool that free up brain space and resources for more mentally demanding tasks. But...
19 Nov 20251h 24min
Life Lately: An Unfiltered Update
This one's for The Mollys! In this episode, we give you the low down on what we've been up to and what we are working hard on personally, professionally, and athletically. At the top of that list is a...
5 Nov 20251h 17min
Back to Basics: Nutrition Basics for Everyday Athletes
Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know. What ...
29 Okt 20251h 36min
Social Media Blast from the Past - Regrets and Redos
In this episode, we take a very cringy walk down memory lane as we reflect on our social media presence and posts from yester-year and how we have grown and evolved to our stances on similar topics to...
22 Okt 20251h 23min
The Road to Wilmington 70.3 - Training Reflections and Tri Prep Tips
In this episode, we dive deep into Alex's training and prep for her second Half-Ironman. Wilmington 70.3 comes almost a year after Indian Wells 70.3 and offers an enormous opportunity for improvement....
15 Okt 20251h 26min
