Back to Basics: Nutrition Basics for Everyday Athletes
Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know. What ...
29 Okt 20251h 36min
Social Media Blast from the Past - Regrets and Redos
In this episode, we take a very cringy walk down memory lane as we reflect on our social media presence and posts from yester-year and how we have grown and evolved to our stances on similar topics to...
22 Okt 20251h 23min
The Road to Wilmington 70.3 - Training Reflections and Tri Prep Tips
In this episode, we dive deep into Alex's training and prep for her second Half-Ironman. Wilmington 70.3 comes almost a year after Indian Wells 70.3 and offers an enormous opportunity for improvement....
15 Okt 20251h 26min
Alexis Croucher on Mental Work, Rewiring Old Patterns, and Aging Authentically
This week we are joined by long time Tactic community member, Alexis Croucher, who has an incredible story of self discovery and evolution throughout her adult years. She's a Gen X lez who came out la...
1 Okt 20251h 28min
Back to Basics: Strength and Conditioning Training
In this episode of The Afternoon Snack Podcast, we are going back to the basics with training. Specifically strength and conditioning training. From the core pillars of strength training to the funda...
24 Sep 20251h 11min
20 Years of Progress and Bickering in Women’s Fitness Research
Over the last two decades, women’s fitness research has evolved from being an afterthought to a growing field of interest. In this episode, we explore how science is finally catching up with the femal...
17 Sep 20251h 21min
Behind the Finish Line: Competition, Conflict, and Connection in Relationships
In this deeply honest anniversary episode, we pull back the curtain on our relationship, sharing the real challenges and triumphs that come with loving, living, and competing together. From the highs ...
10 Sep 20251h 36min
The Tour de France Femmes, Pauline Ferrand-Prévot, and Pedaling Through the Double Standard
Pauline Ferrand-Prévot's win at the 2025 Tour de France Femme was an incredible display of cycling prowess and dominance but also put women's bodies, health, and sporting double standards back under t...
27 Aug 20251h 25min
