Comments Section: AI or nah? Misgendering, Social Media Slow Burns, and Community Wins
Live from our studio, it's a comments section podcast! We are taking today to reflect on, unpack, and unload about rude comments, weird comments, and uplifting feedback from our very own Tactic commun...
20 Aug 20251h 5min
Meredith Root | Leadville Trail 100 Recap: The Mayhem, Magic, and Mistakes That Go into a Monster MTB Race
Meredith JUST completed the Leadville Trail 100 MTB 104 mile mountain bike race in Leadville Colorado. If you think this is a story of success and the power of planning, think again. Leadville is know...
13 Aug 20251h 27min
Our Definitive Guide to Not Fasting
Ever find yourself feeling diet-curious because of the latest IG trend, biohacking bro, or promise of fast results? We're going to help you untangle truth from myth and understand what drives interest...
30 Juli 20251h 14min
Milestones and Menopause
Sometimes the internet can be so helpful with sharing and creating dialogue but when it comes to health, fitness, and topics like menopause, it doesn't take much for the dialogue to shift into a less-...
22 Juli 20251h 24min
Finding Balance: Giving Yourself Grace vs Letting Yourself Off The Hook
In this episode, Alex and Meredith dive deep into answering the question - Am I giving myself grace that I need? Or am I letting myself off the hook? They explore the concepts of victim mentality, t...
16 Juli 20251h 15min
Did Meredith Quit Her Job?
On this episode of the Afternoon Snack Podcast, Meredith discusses her decision to retire from 1:1 coaching after 8+ years. If you have ever struggled or are currently struggling to make a change, eve...
9 Juli 20251h 7min
Expectations vs. Reality: The Calgary Marathon, Dusty Bandita, and Truck Camping
In this episode, Alex and Meredith discuss the challenges and learnings from their recent endurance endeavours including the Calgary Marathon and The Dusty Bandita. They dive into the importance of ma...
25 Juni 20251h 7min
Unbound Gravel 2025: Conquering the 200-Mile Race
In this episode, Meredith shares her firsthand experience racing the Unbound 200, the biggest gravel race in the world. From unexpected mechanical issues to the mental grit required to push through th...
18 Juni 20251h 7min
