Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Avsnitt(480)

Marriage and the Enneagram with Beth and Jeff McCord

Marriage and the Enneagram with Beth and Jeff McCord

Today we explore the Enneagram with the awesome Beth and Jeff McCord of Your Enneagram Coach. We talk about the impact that understanding the Enneagram has on your relationships, and how it is a tool ...

20 Juli 202349min

Seth Comes Clean!

Seth Comes Clean!

Today Seth shares the ways that he hasn't been stepping up to the plate in marriage in hopes that it will help husbands become stronger leaders and men. LINKS: https://anatomyofus.com/ https://www.pa...

12 Juli 20231h 7min

Narcissistic Behavior And Emotional Abuse in Marriage with Dr. David Hawkins

Narcissistic Behavior And Emotional Abuse in Marriage with Dr. David Hawkins

Today we talk with Dr. David Hawkins of Marriage Recover Center about all things Narcissism & Emotional Abuse! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Performance C...

5 Juli 202353min

Spiritual Warfare and Marriage Continued!

Spiritual Warfare and Marriage Continued!

Seth and Melanie talk in more detail about the impact of Spiritual Warfare in marriage, and they share tools to fight against it! Download the Power Couple List: https://anatomyofus.com/resources LI...

28 Juni 20231h 7min

How Can We Bring Back the Spark? (Patreon-Exclusive Teaser)

How Can We Bring Back the Spark? (Patreon-Exclusive Teaser)

Today we answer a listener's question about how to rekindle the sexual flame in marriage! To listen to the full episode, subscribe on Patreon! https://www.patreon.com/m/anatomyofus LINKS: https://a...

23 Juni 20236min

Trauma Rewired with Jennifer Wallace and Elisabeth Kristof

Trauma Rewired with Jennifer Wallace and Elisabeth Kristof

Today Melanie discusses all things Nervous System with Jennifer Wallace and Elisabeth Kristof of the Trauma Rewired Podcast! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High...

21 Juni 20231h 15min

HELP! My Husband Has Stopped Touching Me! (Patreon-Exclusive Teaser)

HELP! My Husband Has Stopped Touching Me! (Patreon-Exclusive Teaser)

Today we answer a listener's question about what to do when your partner stops touching you as much as they used to. To listen to the full episode, subscribe on Patreon! https://www.patreon.com/m/ana...

16 Juni 20236min

Fierce Empathy with David Waldy

Fierce Empathy with David Waldy

Today we talk with David Waldy about the power of Fierce Empathy and the transformation that can take place in your life when you lean into growth and discomfort for the sake of health. LINKS: https...

14 Juni 20231h 15min

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